AIP Diet Breakfast Sandwich
This easy AIP breakfast sandwich has a balance of healthy proteins, fats, and carbs with the combination of sausage, avocado, sauteed onions and kale, on a delicious AIP sandwich round. This sandwich is quick to make and all the ingredients can be cooked beforehand. I’m telling you, this is your new aip diet breakfast friend.
Ingredients
- ½ lb AIP Breakfast Sausage
- 2 Avocados
- 1 Medium Yellow Onion
- 2 Cups Chopped Kale Loosely Packed
- 1 Recipe AIP Sandwich Rounds Link in notes
- Salt and pepper to taste
Instructions
- If you don’t have AIP sandwich rounds on hand, start by making those. It takes about 8 minutes of prep time.
- Start by heating a skillet on medium high heat with about 1 tablespoon olive oil. While the skillet is heating, slice the onions. Add the onions to the skillet to sautee stirring occasionally so they get cook evenly.
- Next turn on another skillet and section your sausage into 4 balls and form them into sausage patties. Cook each patty for 3-4 minutes on each side.
- If you are using fresh kale, wash and chop the kale and loosely measure about 2 cups of kale. After the onions have cooked for about 10 minutes add in the kale and cook for another 3-4 minutes until the kale has reduced in size and cooked through. Add salt and pepper to taste.
- If making for later, store ingredients in the refrigerator until you are ready to use them.
- Assemble the AIP diet breakfast sandwiches by mashing half an avocado on a sandwich round and sprinkle with salt and pepper.
- Next add a sausage patty and top with a quarter of the sauteed onions and kale. This will make 4 breakfast sandwiches.
Notes
Link to AIP Sandwich Bread recipe
Oftentimes store bought sausage includes a lot of ingredients that are not AIP compliant such as sugar, corn syrup, or preservatives. When you buy sausage, look for something naturally sweetened and with natural ingredients.
For this recipe you can make the bread ahead of time, and store the bread in the refrigerator or freezer until you are ready to use it, or make it the when you need it. The Easy AIP Sandwich Bread doesn't take a lot of time to make, and adds about 8 minutes of prep time to the recipe.