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Grain Free Crackers (AIP, Paleo, Whole 30)

This AIP and Paleo cracker recipe is made from 4 simple ingredients and uses ZERO nuts, grains, or flours. I know, are you amazed yet? This AIP and Paleo cracker recipe takes about 15 minutes of active prep time to make nice crunchy crackers. These crackers are a great finger food that make an easy snack for on the go, but are also tasty enough to bring to a party.
Cook Time 55 minutes
Active Prep Time 15 minutes
Total Time 1 hour 5 minutes
Course Appetizer, Snack
Cuisine American, Holiday, Party Food, Snack Food
Servings 6 Servings

Ingredients
  

  • 2 Green plantains
  • 2 Tablespoons Olive oil
  • ¼ -½ Cup Water add 1 tablespoon at a time as you blend
  • ½ Teaspoon Salt
  • Pepper for garnish optional

Instructions
 

  • Start by taking a pot and filling it with water. Set it on the stove at high heat to boil (You can also use a steamer or you can microwave the plantains, check notes for instructions).
  • Next, take your plantains and cut the ends off the plantains. Make an incision down the side so that the peel is cut through from top to bottom, but do not remove the peel.
  • Place the plantains in the pot with the water and let cook for 15-18 minutes. The plantains will be finished when the skin has turned brown and the plantain is easily pierced with a fork.
  • Preheat your oven to 375 Degrees Fahrenheit
  • Drain the water and let the plantains cool for a few minutes. Remove the plantains from the peel using forks if the plantains are too hot. The peel should come off easily.
  • Add the plantains, oil, ¼ cup of water and salt to the blender and blend. Add 1 tablespoon of water at a time, up to a ½ cup, until the plantain mixture reaches a dough-like consistency.
  • Divide the dough into two parts. Take a piece of parchment paper, the size of a cookie sheet, and place half of the dough on the paper. Take another sheet of parchment paper and place it on top of the dough. If you do not have parchment paper you can dust the dough with tapioca or arrowroot flour.
  • Roll the dough out until it is thin and even. You want these crackers to be pretty thin. Repeat this process for the other half of the dough. If you want at this point you can slice the crackers, or if you like the natural edges you can skip this step.
  • Sprinkle the crackers with pepper and place them in the oven. Bake the crackers for 40-45 minutes rotating halfway through the process. The crackers will be done when the middle is crispy to the touch.
  • Let the crackers cool for a few minutes and if they are not cut into pieces, you can break them into large pieces. Store in an airtight container for up to a week. For your crackers to stay crisp, it is very important to bake all the moisture out of them or they will become stale in the container.

Notes

Microwave instructions
If you do not want to boil or steam the plantains you can also cook them in the microwave. Cut the ends of the plantains and make a cut into the peel of the plantain. Wrap the plantain in wet paper towels and microwave at intervals of 3 minutes until the inside is soft and easily pierced with a fork. Cooking time will vary depending on the microwave.
Baking tips
I have made them both by slicing the dough before I bake them and breaking the cracker after I bake it. What I have found is that cutting them before you bake them helps them bake a few minutes faster than if you leave it in one piece. Otherwise, there isn’t a huge difference except for aesthetics. So whichever you want to do is a great option.
Keyword Aip, AIP Party Food, Crackers, easy AIP snack, Paleo, Paleo Party Food, Paleo Snack, Whole 30, Whole 30 Snack