AIP Egg Free Breakfast Bowl
The great thing about this AIP Egg Free Breakfast Bowl is that it can be ready from start to finish in 15 minutes or less and make a great easy breakfast for people who don’t have a ton of time to cook in the morning. This breakfast bowl is also paleo and whole 30! It makes an easy egg free breakfast for those who are allergic to eggs or who are tired of eggs and looking for something new.
Ingredients
- 2 Ripe Plantains Yellow with a few black spots
- ¼ lb AIP Breakfast Sausage
- 1 ½ Avocados
- 2-3 Tablespoons Olive Oil
- ¼ Teaspoon Salt
Instructions
- Start by heating a medium sized skillet to medium high heat with about 1 tablespoon of olive oil.
- Next, Peel and slice the plantains. Cut the ends off of the plantains and cut the plantains in half. Make an incision longways down the plantain to remove the peel. Then chop the plantain into bite sized pieces.
- Add the plantains to the heated skillet, stirring occasionally to avoid burning them. You want them to caramelize and not burn. Cook on the skillet for about 10 minutes.
- As the plantains are cooking add more olive oil when they look dry. If they do not have enough oil they will blacken and burn but they will not caramelize.
- While the plantains are cooking, heat up another skillet and form the breakfast sausage into 3 patties and place on the skillet. Cook them for 3-4 minutes on each side until they are browned.
- When the plantains are finished turn off the burner, add in the salt and stir until the salt is combined. Your plantains should have darkened in color and be caramelized with some blanked spots.
- Serve the plantains with ½ avocado and a sausage patty to complete your egg free breakfast bowl!
Notes
I wouldn’t recommend making the plantains ahead of time. They do not have the same texture after they have been stored in the fridge and reheated. With that being said you can save them for later, but they taste the best when they are fresh.
To achieve a sweet plantain you cannot use green plantains. A green plantain is more starchy and potato like and it will not taste the same. I typically like to use plantains with just a few black spots, but still mostly yellow.
Oftentimes store bought sausage includes a lot of ingredients that are not AIP compliant such as sugar, corn syrup, or preservatives. When you buy sausage, look for something naturally sweetened and with natural ingredients.