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AIP Brunch

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Paleo & AIP Breakfast Pork (AIP fast and easy breakfast)

Paleo & AIP Breakfast Pork (AIP fast and easy breakfast)

Posted by By Sonora Lindsey October 10, 2023Posted inBreakfast & Snacks
Breakfast has had a total makeover since I started the AIP diet. I’ve had different breakfast phases in my life. For a while I was a raisin bran and granola…
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tasty aip breakfast sausage biscuits

AIP Breakfast Sausage Biscuits (Paleo AIP Breakfast Idea)

Posted by By Sonora Lindsey August 7, 2023Posted inBreakfast & Snacks
I’m not sure if you fall into the sweet or savory breakfast camp, but I am always down for a good savory breakfast combination. When it comes to eating a…
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two plates with a slice of fruit pizza

Simple AIP Fruit Pizza (Paleo & AIP Sugar Cookie)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
My husband makes fun of me because he says I have this soul connection with food. And I think he’s right. It’s just that for me, food comes with so…
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close up of jam in white bowl with spoon in it

Easy AIP & Paleo Jam (an AIP fruit compote)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
Ok, I have already told you about my never ending love for breakfast. I really don’t need to say more. One of my favorite breakfast foods has always been a…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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AIP christmas recipe dessert

Cinnamon Roll AIP Scones (Paleo, Vegan, AIP Christmas Recipe)

Posted by By Sonora Lindsey December 12, 2022Posted inBreakfast & Snacks, Desserts
I love holiday food. I have been thinking about what my holiday menu will be like for the past month, no lie. One of my FAVORITE meals of the day,…
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Paleo scone recipe

Lemon Strawberry AIP Scones (Paleo & AIP Diet Breakfast Recipe)

Posted by By Sonora Lindsey March 29, 2022Posted inBreakfast & Snacks
Brunch is my favorite meal of the day, and if I could I would have brunch every day. AIP scones are one of my favorite AIP brunch and AIP diet…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Your new homework this week: roast a whole chicken Your new homework this week: roast a whole chicken! 

✅ It makes great meal prep 
✅ It's super easy 
✅ It's cost effective 
✅ And it'll make you feel like Martha Stewart 💁🏻‍♀️

If you haven't before, what are you waiting for!? Looking for a recipe to follow? Check the link in my bio!

#cleaneating #ancestralfood #lifestyleblogger #mealprep
What's out: bouncing back, hustle culture, and gir What's out: bouncing back, hustle culture, and girl bossing. 
What's in: being good to your body, resting and recovering, embracing motherhood💁🏻‍♀️

#motherhood #momencouragement #lifestyleblogger
In my first postpartum I had really unrealistic ex In my first postpartum I had really unrealistic expectations for how fast I would get back to my normal tasks around the house like laundry, cooking, and cleaning, you know the drill. 

My husband helped a lot with those things after the birth, but I had a hard time not feeling antsy because *all* I felt like I was ever doing was holding baby or breastfeeding a baby. And believe me, that can feel like doing a whole lot of nothing. 

I thought that you were just supposed to "bounce back," and put an unrealistic pressure on myself to get back to "normal" life. I thought since I would be home all day with a baby that it would be easy to do a few things around the house. 

I was wrong.

I feel like our culture tells us that our babies don't really need us. Once they come out of the womb you can give them a bottle stick them in a crib and be on your merry way. 

But what I learned is that my baby, who was physically connected to me for nine months, needed my constant presence just as much once she was born. 

All that to say, this second postpartum I've reframed my expectations and it has made such a big difference. Instead of stressing about what isn't getting done, I'm resting in my current responsibility-- nurturing a little human. It's a short and special season. 

Don't beat yourself up postpartum, don't try to do more-- instead: rest, heal, recover. Just hold that precious baby of yours, and enjoy your new job description 💞

#motherhood #momencouragement #postpartum #newmoms #lifestyleblogger
This postpartum season has me just about ready to This postpartum season has me just about ready to have 5 more kids, buy a couple acres of land, and start milking a goat🐐 

And I just wish I could slow down time a little bit, and savor every moment. I have a feeling I'm going to miss this someday. 

#lifestyleblogger #motherhood #crunchy
In case you didn't know, all your beans really wan In case you didn't know, all your beans really want in their life is to grow up to be a lil' sprout. Be nice to your beans, soak and sprout them. 

But seriously, when you soak and sprout legumes it makes them so much better for you!

✅Neutralizes anti nutrients like phytic acid 
✅ Makes them easier on the digestion 
✅ Increases the bioavailable nutrients 
✅ Makes your husband less gassy

It's super easy to do and they'll cook faster! I normally throw mine in the crockpot overnight and we'll eat them throughout the week. It's a great way to get the most nutrients out of your food and with just a bit of planning makes a great meal prep side. 

#lifestyleblogger #mealprep #traditionalfoods #healthfood
Let me tell you guys, the urge to nest is no joke. Let me tell you guys, the urge to nest is no joke. I'll let projects sit on my Pinterest board for months and the moment I'm pregnant it's like all hands on deck! Just stick a paint brush in my hand and call me tropical Joanna Gaines.

It's a talent really. 

I think part of it too is when I was pregnant with my first baby I felt an even stronger desire to make my house feel like a home. I had been living in my house, but it still didn't feel permanent. I didn't feel like investing time or money in the house (to give some background we live in a rent house in Honduras).

 When I found out I was pregnant I realized that we were going to be in this house for a while. All the projects I had been afraid to do (like painting walls), I decided it was finally time to do it. 

And I'm so glad I did. Every project I've done has been so much fun to do and the finished product has brought me so much joy. 

Just do the project. You won't regret it.

#nesting #homeimprovement #mural #homedecoration
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