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What’s in My AIP Pantry: Essential AIP Ingredients

Are you ready to stock your AIP Pantry with the best anti-inflammatory products? Scroll through to find my favorite AIP ingredients and grain-free brands at affordable prices. Plus check out some of my favorite kitchen gadgets!

This page contains affilate links. I earn a small comission on qualifying perchases made through links on this page at no additional cost to you!

AIP Flours

Otto’s Cassava Flour, 2 lbs

Better Body Foods Coconut Flour, 2 lbs, 4 oz

Anthony’s Tapioca Flour, 5 lbs

Anthony’s Tapioca Flour, 2.5 lbs

Anthony’s Arrowroot Flour, 5 lbs

Anthony’s Arrowroot Flour, 2.5 lbs

Sweetners

Butternut Mountain Maple Syrup, 32 oz

Better Body Foods Coconut Sugar, 1 lb, 8 oz

Brer Rabbit Molasses, 12 oz

Natural Delights Medjool Dates, 12 oz

Dairy-free

Native Forest No Guar Gum Coconut Milk, 12 pack

Let’s Do Organic Heavy Coconut Cream, 13.5 oz

Nutiva Coconut Manna (butter), 2 Jars 15 oz

Nutiva Palm Shortening, 15 oz

Miscellaneous Baking Items

Anthony’s Carob Powder, 1 lb

Bob’s Red Mill coconut Flakes, 10 oz

Bragg Apple Cider Vinegar, 16 oz

Otto’s Grain Free Baking Powder, 8 oz

Anti-Inflammatory Friendly Snacks

Siete Grain Free Tortilla Chips

Epic Beef Apple Bacon Bars

That’s It Apple Date Bar

Plantain Chips in Coconut Oil 

Individual Pack Snack Olives

Grass Fed Beef Jerky Sticks

Kitchen tools & basics

10.25 in Lodge Cast Iron Skillet

12 in Lodge Cast Iron Skillet

Stainless Steel Grater

Stainless Steel Pastry Cutter

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I remember people telling me not to move to Hondur I remember people telling me not to move to Honduras because it was the "murder capital of the world." I know they were just saying that because they cared about me, but I'm so glad I listened to the Lord instead. 

Moving to Honduras was one of the scariest decisions I think I ever made. Moving your whole life, to a new place in a country and culture that is not your own is a scary thing.
 
It's funny to look back and see how much has happened and how much has changed. I've learned so much and grown so much. Living in Honduras has not always been easy, but it has been good.

Stepping out in faith is scary, but I am so glad I follow a God who is faithful.

#missionary #Honduras
Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me...

Homemade Tomato sauce (serves 2)
- 10 oz ground beef 
- 1-2 tomatoes 
- 1 medium carrot
- 1/2 yellow onion 
- 1/2 bell pepper 
- 3-4 cloves garlic 
- 1 ish cup bone broth 
- 1/2 can tomato paste (3 oz)
- Italian seasoning (oregano, basil, crushed red pepper for a little spice)
- salt to taste 

Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. 

This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great!

#easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work😅

Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. 

What is your favorite coffee shop order and have you tried to make it at home? 

#coffee #coffeelovers #coffeeshop #mokapot
Lemme tell you, motherhood is a refining 🔥🔥 🔥 What Lemme tell you, motherhood is a refining 🔥🔥 🔥 What are some meditations or prayers that have helped you when you start feeling overwhelmed? 

#motherhood #momencouragement
Did you know you can make bread from fresh wheat b Did you know you can make bread from fresh wheat berries with a blender? Soaking and sprouting your grain is the first step in prepping your wheat for blender bread.

Plus soaking and sprouting your grain increases its nutrient absorption in the body. 

So really you're winning all around when you do this.💁🏻‍♀️

#wholefood #breadmakingforbeginners #freshbread #wholegrain
Life's more fun that way, you should try it someti Life's more fun that way, you should try it sometime 💁🏻‍♀️

#inflencer #justpartofthegig
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