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AIP Snack

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AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
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matcha paleo muffins recipe one split in half with honey on it placed on a dark background

Avocado Matcha AIP Muffins (Paleo Muffins Recipe)

Posted by By Sonora Lindsey March 13, 2023Posted inBreakfast & Snacks2 Comments
I love matcha. Matcha one of the exciting foods I discovered when I went the autoimmune route and started to look for anti-inflammatory options to get an occasional caffeine kick.…
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AIP Chocolate cake

Salted Caramel AIP Chocolate Cake Recipe (AIP Carob Dessert)

Posted by By Sonora Lindsey February 20, 2023Posted inDesserts
I love cake; it's a simple fact of life. Ok, the thing is before I started eating an anti-inflammatory diet, I LOVED sweets. Growing up, I would bake anytime I…
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AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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The last time I stayed at an Airbnb I packed my mo The last time I stayed at an Airbnb I packed my moka pot and GF cookie dough that I cooked in my cast iron because they didn't have an oven😅 What is the most extra thing you've brought on a trip before? ________ Travel, healthy, healthy mom, whole foods, gluten free
I grew up a Kool-Aid kid. If you don't remember th I grew up a Kool-Aid kid. If you don't remember the Kool-Aid commercial with the Kool-Aid man you're missing out on life (and probably some red 40). I still love a good refreshing drink, but something without all the artificial colors and flavors. Meet nature's Kool-Aid, Hibiscus tea. It's easy, shelf stable, and delivers a floral tangy flavor. This is my go to when I want a quick tasty drink! Nature's Kool aid: 1 1/2 cups Hibiscus flowers 1/2-2/3 Cup Honey Pour 4 cups boiling water and let steep for 15-20 minutes. Mix the honey into the hot tea. Pour into a gallon pitcher and top off with ice and water (about 12 cups). ____ Healthy eating, mom hack, natural food, whole foods, UGC
Forever chemicals, carcinogens, formaldehyde, heav Forever chemicals, carcinogens, formaldehyde, heavy metals, and micro plastics to name a few. I mean, don't you find it a little sus that it takes and estimated 100-500 years for diapers to decompose? We're putting these on our babies 24/7 for at least 2 years of their life on some of the most absorbent parts of their bodies, and we're supposed to believe that none of these toxins are seeping into our baby's body? Yeah. I don't by it. The problem is diaper companies don't have to disclose any of the materials or chemicals they use. Trade secrets, don't ya know? Diaper companies say their products are safe and well tested. They say just because a chemical is present in a product doesn't mean the body is absorbing it. And besides, there aren't enough studies to prove harm. I may not be a scientist, but I do have a brain. And that logic don't logic to me. A 2025 study showed that Phthalates present in diapers were also present in the urine of the babies and that it was directly related to wearing the diapers. They said, "The estimated daily uptake of [these chemicals] through dermal absorption from diapers accounted for 44.9%, 19.5%, 15.1%, and 7.76% of total exposure to these phthalates, respectively." Furthermore several of these chemicals were positively associated with DNA oxidative damage. Yeah, count me out. For me, I'm not going to wait for the science to catch up. My children are not your science experiment. ___ Motherhood healthand wellness diapers
I remember people telling me not to move to Hondur I remember people telling me not to move to Honduras because it was the "murder capital of the world." I know they were just saying that because they cared about me, but I'm so glad I listened to the Lord instead. Moving to Honduras was one of the scariest decisions I think I ever made. Moving your whole life, to a new place in a country and culture that is not your own is a scary thing. It's funny to look back and see how much has happened and how much has changed. I've learned so much and grown so much. Living in Honduras has not always been easy, but it has been good. Stepping out in faith is scary, but I am so glad I follow a God who is faithful. #missionary #Honduras
Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me... Homemade Tomato sauce (serves 2) - 10 oz ground beef - 1-2 tomatoes - 1 medium carrot - 1/2 yellow onion - 1/2 bell pepper - 3-4 cloves garlic - 1 ish cup bone broth - 1/2 can tomato paste (3 oz) - Italian seasoning (oregano, basil, crushed red pepper for a little spice) - salt to taste Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great! #easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work😅 Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. What is your favorite coffee shop order and have you tried to make it at home? #coffee #coffeelovers #coffeeshop #mokapot
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