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banana nice cream

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Healthy Banana Ice cream (AIP, Paleo, Vegan)

Healthy Carmel Swirl Banana Ice Cream (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey September 3, 2021Posted inDesserts1 Comment
Alt Title: The healthy ice cream that changed my life Banana’s might truly be God’s gift to humanity. It is one of the few foods on earth that can taste…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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I remember people telling me not to move to Hondur I remember people telling me not to move to Honduras because it was the "murder capital of the world." I know they were just saying that because they cared about me, but I'm so glad I listened to the Lord instead. 

Moving to Honduras was one of the scariest decisions I think I ever made. Moving your whole life, to a new place in a country and culture that is not your own is a scary thing.
 
It's funny to look back and see how much has happened and how much has changed. I've learned so much and grown so much. Living in Honduras has not always been easy, but it has been good.

Stepping out in faith is scary, but I am so glad I follow a God who is faithful.

#missionary #Honduras
Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me...

Homemade Tomato sauce (serves 2)
- 10 oz ground beef 
- 1-2 tomatoes 
- 1 medium carrot
- 1/2 yellow onion 
- 1/2 bell pepper 
- 3-4 cloves garlic 
- 1 ish cup bone broth 
- 1/2 can tomato paste (3 oz)
- Italian seasoning (oregano, basil, crushed red pepper for a little spice)
- salt to taste 

Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. 

This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great!

#easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work😅

Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. 

What is your favorite coffee shop order and have you tried to make it at home? 

#coffee #coffeelovers #coffeeshop #mokapot
Lemme tell you, motherhood is a refining 🔥🔥 🔥 What Lemme tell you, motherhood is a refining 🔥🔥 🔥 What are some meditations or prayers that have helped you when you start feeling overwhelmed? 

#motherhood #momencouragement
Did you know you can make bread from fresh wheat b Did you know you can make bread from fresh wheat berries with a blender? Soaking and sprouting your grain is the first step in prepping your wheat for blender bread.

Plus soaking and sprouting your grain increases its nutrient absorption in the body. 

So really you're winning all around when you do this.💁🏻‍♀️

#wholefood #breadmakingforbeginners #freshbread #wholegrain
Life's more fun that way, you should try it someti Life's more fun that way, you should try it sometime 💁🏻‍♀️

#inflencer #justpartofthegig
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