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Paleo dinner

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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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Grain free potstickers, AIP Dinner

Grain-Free AIP & Paleo Potstickers (AIP Dinner Idea)

Posted by By Sonora Lindsey January 23, 2023Posted inMain Dishes
Do you guys ever get on a cuisine kick? I love exploring different food cultures and I love learning from their flavor combinations and methods of cooking. Lately I have…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Posted by By Sonora Lindsey January 10, 2023Posted inMain Dishes
I don’t know about you, but I am always looking for ways to make mealtime easy. It can become such a hassle to make 3 meals a day for yourself…
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AIP Pasta dinner

Creamy Italian Orzo AIP Pasta Recipe (Paleo & AIP dinner idea)

Posted by By Sonora Lindsey October 24, 2022Posted inMain Dishes
As an Amazon Associate, I earn a small comission on qualifying perchases made through links on this post at no additional cost to you!Ok, you want to know a secret?…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Health gurus out there saying fruit is dangerous, Health gurus out there saying fruit is dangerous, I mean if it falls on your head then I agree...

What do you think of fruit? Should we worry about eating too much fruit? Are there some you think we should avoid? Or are the health experts going too far?
Your new homework this week: roast a whole chicken Your new homework this week: roast a whole chicken! 

✅ It makes great meal prep 
✅ It's super easy 
✅ It's cost effective 
✅ And it'll make you feel like Martha Stewart 💁🏻‍♀️

If you haven't before, what are you waiting for!? Looking for a recipe to follow? Check the link in my bio!

#cleaneating #ancestralfood #lifestyleblogger #mealprep
What's out: bouncing back, hustle culture, and gir What's out: bouncing back, hustle culture, and girl bossing. 
What's in: being good to your body, resting and recovering, embracing motherhood💁🏻‍♀️

#motherhood #momencouragement #lifestyleblogger
In my first postpartum I had really unrealistic ex In my first postpartum I had really unrealistic expectations for how fast I would get back to my normal tasks around the house like laundry, cooking, and cleaning, you know the drill. 

My husband helped a lot with those things after the birth, but I had a hard time not feeling antsy because *all* I felt like I was ever doing was holding baby or breastfeeding a baby. And believe me, that can feel like doing a whole lot of nothing. 

I thought that you were just supposed to "bounce back," and put an unrealistic pressure on myself to get back to "normal" life. I thought since I would be home all day with a baby that it would be easy to do a few things around the house. 

I was wrong.

I feel like our culture tells us that our babies don't really need us. Once they come out of the womb you can give them a bottle stick them in a crib and be on your merry way. 

But what I learned is that my baby, who was physically connected to me for nine months, needed my constant presence just as much once she was born. 

All that to say, this second postpartum I've reframed my expectations and it has made such a big difference. Instead of stressing about what isn't getting done, I'm resting in my current responsibility-- nurturing a little human. It's a short and special season. 

Don't beat yourself up postpartum, don't try to do more-- instead: rest, heal, recover. Just hold that precious baby of yours, and enjoy your new job description 💞

#motherhood #momencouragement #postpartum #newmoms #lifestyleblogger
This postpartum season has me just about ready to This postpartum season has me just about ready to have 5 more kids, buy a couple acres of land, and start milking a goat🐐 

And I just wish I could slow down time a little bit, and savor every moment. I have a feeling I'm going to miss this someday. 

#lifestyleblogger #motherhood #crunchy
In case you didn't know, all your beans really wan In case you didn't know, all your beans really want in their life is to grow up to be a lil' sprout. Be nice to your beans, soak and sprout them. 

But seriously, when you soak and sprout legumes it makes them so much better for you!

✅Neutralizes anti nutrients like phytic acid 
✅ Makes them easier on the digestion 
✅ Increases the bioavailable nutrients 
✅ Makes your husband less gassy

It's super easy to do and they'll cook faster! I normally throw mine in the crockpot overnight and we'll eat them throughout the week. It's a great way to get the most nutrients out of your food and with just a bit of planning makes a great meal prep side. 

#lifestyleblogger #mealprep #traditionalfoods #healthfood
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