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whole 30 dinner

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AIP Chicken vegetable soup easy

Cilantro Lime AIP Chicken Vegetable Soup (Simple AIP crockpot meals)

Posted by By Sonora Lindsey November 6, 2023Posted inMain Dishes
Deck the kitchen with lots of soup! (fa la la la la la la la la!) So I honestly like soup any time of the year, but cold weather and…
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AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

Posted by By Sonora Lindsey October 24, 2023Posted inMain Dishes
Iโ€™m not going to lie. Making an AIP whole roasted chicken used to be a scary thought to me. My mom didnโ€™t cook entire chickens, and all I knew about…
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe)ย 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. Itโ€™s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Posted by By Sonora Lindsey January 10, 2023Posted inMain Dishes
I donโ€™t know about you, but I am always looking for ways to make mealtime easy. It can become such a hassle to make 3 meals a day for yourself…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Hands down, my favorite fermented food is spicy Sa Hands down, my favorite fermented food is spicy Sauerkraut (recipe on my IG)! What's yours? ___ Homestead, traditional foods, mom content, Maha, wap
I wanted a healthier cereal option that wasn't goi I wanted a healthier cereal option that wasn't going to bomb my family's gut microbiome or spike their blood sugar. I love using Farmers We Know oats by @onedegreeorganics ! They are organic, glyphosate free, and sprouted. Eating sprouted grains lowers the phytic acid and makes them easier to digest and get all the nutrients. So it really is the best bang for your buck! So, what is your bing eating spirit animal? Mine is a raccoon ๐Ÿฆ๐Ÿ˜‚ Recipe: 3 cups Oats (organic + sprouted are best!) 3 cups unsweetened shredded coconut 2 cups nuts (I like walnuts and pecans) 2/3 cups Honey 1/2 cup coconut oil 1 teaspoon salt 2 teaspoons cinnamon 2 teaspoons vanilla After baking: 1/2 cup raisins or chocolate chips (optional) Mix oats, nuts, and coconut together in a large bowl. In a small sauce pan add the rest of the ingredients and simmer on low for 2-3 minutes. Mix into the dry ingredients. Add to two baking trays and bake at 325 for 20-25 minutes stirring half way through. Let cool and add in raisins or chocolate chips. Makes about 2 lbs of granola. ____ Healthy recipes, homemade pantry, easy snack, crunchy mom
Turns out people really like bread, at least that Turns out people really like bread, at least that reel is responsible for a lot of the new faces Around here you'll find me sharing about blender bread, sourdough everything, healthy pantry swaps, ancient grain recipes, health hacks, natural remedies, all things fermented, hot takes, and what the Lord is teaching me lately. Since you decided to follow along I'd love for you to drop a comment below to let me know what topic you're most interested in seeing more of?๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป Hi, I'm Sonora I'm a mom of two on the mission field, and I work with the deaf of western Honduras. And. My insta has been a lot of things through the years, but I'd thought I'd give it one last try. if you're new, I'm so glad you're here! If you've been here a while I'm so glad you've stuck around! I was diagnosed with Hashimoto's autoimmune condition when I was 20 and spent 8 years off and on the AIP diet avoiding gluten, dairy, and a whole host of foods. A couple years ago the Bible brought me back to bread. And the story is a little longer but basically the fact that Jesus claimed to be the bread of life, and bread was also my enemy just didn't make sense to me. The more I learned about grain the more I realized that it could be so life giving when done the way God intended it. Since then I've been on a journey of bringing different "inflammatory" foods back into my diet in a traditional way. Because some foods weren't always "inflammatory." I'm not looking for the fast and easy way. I'm looking for the real nourishing way. _____ Traditional foods, healthy recipes, mom content, sahm, homestead
Y'all, things are changing around here, and I migh Y'all, things are changing around here, and I might just have become the next bread evangelist... So what's your relationship with bread? Were you part of the gluten-free bandwagon too?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ
As a gluten-free girly for 8 years of my life, thi As a gluten-free girly for 8 years of my life, this is the loaf that got me back on bread. I highly recommend using an ancient grain like Einkorn or Emmer which have a simpler gluten structure and are easier to digest. I get my grain from @grandtetonfamily They are a small family farm just trying to grow grain the way God intended it. If you want links to the products I use for my bread making, just comment below! I'll DM them to you, but it'll be analog (not automated) so it may take a minute to get them! Recipe: 1 lb wheat berries 1 tsp instant yeast* 2 tablespoons honey 2 teaspoons salt Soak the wheat berries for 8-12 hours by covering them with water about an inch above the grain. Cover with a tea towel and leave on the counter. To sprout, drain off the excess water and cover with a tea towel. Leave on the counter for 8-12 hours. For the dough, blend the grain with honey and salt. The dough will be sticky. In a large bowl mix dough with yeast and let rise for 1-2 hours until it doubles in size. Add to bread pans and let rise for another 30 minutes to an hour. Bake for 45 minutes to an hour at 350. * You can use dry active yeast, you'll just need to proof it in 1/4 cup of warm water with the honey. _______ Traditional eating, bread baking, easy bread recipe, healthy eating, Maha, homestead, homemaker
All jokes aside, the culturing power of raw milk i All jokes aside, the culturing power of raw milk is wild. I never bought milk. I knew conventional store milk was inflammatory especially for my autoimmune thyroid issues, but my husband loved milk. I knew raw milk was better, but still on the fence about it. Our pastor and his wife have a small dairy operation, so we decided to start buying milk from them. I remember when we first started buying milk, I was surprised at how fast it would sour. Typically by the end of the week It was sour and I would pour it out. I thought it was bad. At least, you never drink sour store bought milk. (And it's true, that stuff is rank as all get out.) What I didn't realize is that raw milk is alive, and that when it sours it's not "bad." When I started looking for ways to add more probiotics into our diet I instantly started researching how to culture raw milk. What I learned was wild. I didn't need to do anything. I didn't need any fancy equipment. I didn't need to follow any complicated recipe, or even buy a culture to add to the milk. All I needed was raw milk, a jar, and counter space. It turns out when you get raw milk from happy, healthy cows it has everything it needs to preserve itself. Real food is wild. So now I clabber our milk and use it in cooking, smoothies, as a yogurt, or cream cheese. So don't be a mom without culture. Go buy raw milk. (And if you're wondering about the autoimmune thyroid issue, I've incorporated raw dairy into my diet and it hasn't negatively impacted my labs. Whoot!) ______ Traditional foods, healthy eating, Maha, homestead, fermentation
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