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whole 30 dinner

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AIP Chicken vegetable soup easy

Cilantro Lime AIP Chicken Vegetable Soup (Simple AIP crockpot meals)

Posted by By Sonora Lindsey November 6, 2023Posted inMain Dishes
Deck the kitchen with lots of soup! (fa la la la la la la la la!) So I honestly like soup any time of the year, but cold weather and…
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AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

Posted by By Sonora Lindsey October 24, 2023Posted inMain Dishes
I’m not going to lie. Making an AIP whole roasted chicken used to be a scary thought to me. My mom didn’t cook entire chickens, and all I knew about…
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Posted by By Sonora Lindsey January 10, 2023Posted inMain Dishes
I don’t know about you, but I am always looking for ways to make mealtime easy. It can become such a hassle to make 3 meals a day for yourself…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Sometimes motherhood feels like you're going, goin Sometimes motherhood feels like you're going, going, going, and nothing is getting done. Sometimes It feels like everyone needs you all at the same time and there isn't enough of you to go around. 

But motherhood with littles is such a special season, and I don't want to wake up one day and feel like I missed it.

So I'll hold the baby, read them the stories, play the games, comfort them when they cry. 

Because in the end you won't remember the messy house, but the time you spent with your babies❤️

#motherhood
When life hands you a giant bag of field corn you When life hands you a giant bag of field corn you make Fritas de Elote.

Here's what you need: 
5-6 Ears of corn (about 2 cups)
1 egg 
2 Tablespoons Butter 
2 Tablespoons coconut milk 
1 Tablespoon Honey 
Pinch of salt

Blend your corn with the egg and butter. Then add the rest of the ingredients. If your battery is too thin, add some corn meal and if it's too thick add more milk!

Cook in a buttered skillet for about 2-3 minutes each side. 

Serve with honey and butter!

Shout out to Juana not Juana for making my dreams, that I didn't even know I had, come true 🌽

#foodblogger #traditionalfoods #Honduras
Hi there, I'm Sonora. I'm a wife, mom, and Texas g Hi there, I'm Sonora. I'm a wife, mom, and Texas girl turned Honduran missionary, just trying to find ways to feed my family healthy whole foods. 

I believe health doesn't have to break the bank, that there is wisdom in tradition, and that if God made it that way it must be good. 

I'm always looking for ways to live a healthier life without overcomplicating things. I love a good home  DIY and sometimes get a little in over my head, but if Jo can do it, I can too. Right?😅

I grew up  with the American mindset of go, go, go. Plan, plan, plan. We want things and we want it yesterday. But I've learned a little something in Honduras... 

It's ok to slow down. There is an art to doing things by hand. Relationships are more important than the deadline. 

So join me in my mission to deinfluence you. 

 Pull up a seat at the table, join the conversation, and welcome to my little corner of the internet.
Extra virgin olive oil, she's my fighter of choice Extra virgin olive oil, she's my fighter of choice 💁🏻‍♀️ who is your choice fighter?

#Healthyeating #cleaneating
JULY: The ebbs and flows of this lovely life. Wh JULY: The ebbs and flows of this lovely life. 

What a blessing it is to have your little family grow. This past month and a half has been unwashed dishes, unfolded laundry, and unswept floors. While overwhelming at the time, it is all forgotten to the joy of a new little soul. 

Everything is changing, but only as it should be. 

I will be still and know that He is God.
I always wanted to be a mom, but somewhere along t I always wanted to be a mom, but somewhere along the way I got convinced that getting a 9-5, joining corporate America, and breaking glass ceilings was something I wanted more. 

It looked glamorous. It was praised. It was the boss babe, cool girl, heels and pants suit, kinda vibe. 

I thought I don't *just* want to be a mom.

But something changed. I decided not to chase the boss girl life, and I wouldn't miss this for the world. 

#motherhood #lifestyleblogger
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