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Main Dishes

Healthy meal recipes.

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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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AIP chicken on towel for recipe

Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)

Posted by By Sonora Lindsey April 11, 2023Posted inMain Dishes4 Comments
When it comes to recipes in my daily life I like to keep them simple but flavorful. I need recipes in my repertoire that are quick to make and don’t…
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Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes2 Comments
I have always been a sauce girl. I was the one at the fast food restaurant with 5 different sauces open to dip my french fries in. And to tell…
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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Posted by By Sonora Lindsey March 20, 2023Posted inMain Dishes
Growing up I used to think there were only two root vegetables in the world: russet potatoes and carrots. And those were the two root vegetables I exclusively ate. It…
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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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Grain free potstickers, AIP Dinner

Grain-Free AIP & Paleo Potstickers (AIP Dinner Idea)

Posted by By Sonora Lindsey January 23, 2023Posted inMain Dishes
Do you guys ever get on a cuisine kick? I love exploring different food cultures and I love learning from their flavor combinations and methods of cooking. Lately I have…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Posted by By Sonora Lindsey January 10, 2023Posted inMain Dishes
I don’t know about you, but I am always looking for ways to make mealtime easy. It can become such a hassle to make 3 meals a day for yourself…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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I picked him because he made me fall in love once, I picked him because he made me fall in love once, but having children has made me fall in love with him all over again. 

Children are a gift from the Lord❤️

Don't listen when the world says they are a burden. They are one of the most beautiful life giving blessing you can receive. 
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Mom content, mom blog, lifestyle, sahm, homemaker
What if you can? I've been doing this cloth diaper What if you can? I've been doing this cloth diaper thing, and I'm so glad I made the choice to do what's better for my baby and better for the environment. 

If you use cloth diapers, why do you love them, and if you don't what's stopping you? 
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Natural living, baby hacks, mom hacks, mom content, slow living, clean products, low tox
Do you want to start making bread from fresh mille Do you want to start making bread from fresh milled grain, but don't have a grain grinder? Turns out, all you need is a blender💁🏻‍♀️

The secret is soaking and sprouting your grain before using it, which makes a smooth dough and makes the wheat more digestible and the nutrients more readily available. It's a win all around! 

I started using this method after being gluten-free for 8 years because of my Hashimoto's. I wanted to try to reintroduce organic ancient grains back into my diet but wanted it to be fresh milled to get all the available nutrients. 

I didn't have a grain mill, but I did have a blender. 

I've been making sourdough and yeast bread with this method for the past two years, and I'm so glad I didn't wait around to bring grain back into my diet.
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Health blog, ancient grains, ancestral eating, bread baking, easy bread recipe, homemaker
So what are your thoughts on AI "creativity", do y So what are your thoughts on AI "creativity", do you like it or find it annoying?
These pancakes are the bomb diggity 🙌🏼 They are my These pancakes are the bomb diggity 🙌🏼 They are my Saturday morning go-to. I love them because they are sourdough and ancient grain which means I don't have to be a gluten free-girly anymore🙈

What's your favorite breakfast food? 

Pro tip! If you want to make these for Saturday morning, start soaking your grain Thursday night 👌🏼

RECIPE 
300 grams grain (1 1/2 cups Einkorn wheat berries @grandtetonfamily is my favorite)
2-4 Tablespoons Water
50 grams active starter (about 1/4 cup)
3 eggs 
1/3 cups coconut oil
3 Tablespoons honey
1/2 teaspoons cinnamon 
1/2 teaspoons salt
1 1/2 teaspoons baking soda 

SOAK & SPROUT GRAIN 
Add water to the grain until the grain is covered by about an inch of water. Cover with a tea towel and let sit on your counter for 8-12 hours. To sprout, drain the water and cover with a tea towel and let it sit for 8-12 hours. 

BLEND 
Add the grain and water to a blender and blend until you get a thick batter. Start with about half the grain and all the water and once it is blended well, add the rest of the grain.

FERMENT
Add the starter to the blended grain and cover and let sit for 6-8 hours or overnight. 

MIX & COOK
Add the rest of the ingredients into the mixing bowl and mix until smooth. Cook on a skillet for 2-3 minutes each side.
So you want to cloth diaper, but don't know where So you want to cloth diaper, but don't know where to start? This is my go-to line up!

When I started researching cloth diapers, my criteria were natural fibers, organic if possible, and affordable. This is the system I decided to go with and have used for the past 2.5 years with both my kids. 

100% organic cotton prefolds from @clothdiapercom They are a bit of a learning curve, but not difficult to get the hang of. Instead of an insert (which typically means a lot of diaper covers), or one sheet of fabric, prefolds come with a thicker core and only take a few folds to fit on your baby. 

100% organic cotton wipes. I ordered these off Etsy, and really love them. I wet them in the sink when I need to use them to clean tiny booties. 

Snappi diaper pins from @snappi_baby , these are so easy to use and work like a dream! Snappis are an alternative to using safety pins, without worrying about poking yourself or your baby. 

Wool diaper covers from @puppidiapers Y'all these are the best! They are a great price and wonderful quality. Like I can't say how much I love these. Wool is naturally water resistant, stain resistant, and odor resistant which is great for diapers. I love both versions, but the pants can be a bit bulky under clothing. 

And those are the diaper basics!
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Homemaking, eco friendly, baby gear, mom content
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