Skip to content
What's Kickin' Home Chicken? Let's get social.
  • Pinterest
  • Instagram
  • Email
Sonora In Bold
  • HOME
  • ABOUT
  • RECIPES
    • Main DishesHealthy meal recipes.
    • DessertsHealthy desserts that are AIP, Paleo, and Vegan.
    • Breakfast & SnacksDelicious breakfasts and easy snacks
  • SHOP MY PANTRY
  • SHOP
  • CONTACT

healthy

Home » healthy » Page 2
Paleo Cranberry Orange Bread

AIP Cranberry Orange Bread (AIP & Paleo Holiday dessert)

Posted by By Sonora Lindsey December 13, 2021Posted inBreakfast & Snacks, Desserts
Cranberries and orange are one of my favorite flavor duos. They really are a wholesome holiday combination. And I don’t know about you, but I always forget just how tasty…
Read More
Healthy Banana Ice cream (AIP, Paleo, Vegan)

Healthy Carmel Swirl Banana Ice Cream (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey September 3, 2021Posted inDesserts1 Comment
Alt Title: The healthy ice cream that changed my life Banana’s might truly be God’s gift to humanity. It is one of the few foods on earth that can taste…
Read More

Posts pagination

Previous page 1 2
Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

  • Pinterest
  • Instagram
  • Email

recipes

  1. Main Dish
  2. Desserts
  3. Breakfast & Snacks

more

  • About
  • Contact Me
  • Privacy Policy
  • Disclaimer
  • Pinterest
  • Instagram
  • Email
💁🏻‍♀️Because sometimes your cooking is off the cha 💁🏻‍♀️Because sometimes your cooking is off the chain, but the minions forget to give their compliments to the cook. No worries, I've got my back😂 ____ Mom humor, homemaker, cooking at home, sahm, healthy meals
Hands down, my favorite fermented food is spicy Sa Hands down, my favorite fermented food is spicy Sauerkraut (recipe on my IG)! What's yours? ___ Homestead, traditional foods, mom content, Maha, wap
I wanted a healthier cereal option that wasn't goi I wanted a healthier cereal option that wasn't going to bomb my family's gut microbiome or spike their blood sugar. I love using Farmers We Know oats by @onedegreeorganics ! They are organic, glyphosate free, and sprouted. Eating sprouted grains lowers the phytic acid and makes them easier to digest and get all the nutrients. So it really is the best bang for your buck! So, what is your bing eating spirit animal? Mine is a raccoon 🦝😂 Recipe: 3 cups Oats (organic + sprouted are best!) 3 cups unsweetened shredded coconut 2 cups nuts (I like walnuts and pecans) 2/3 cups Honey 1/2 cup coconut oil 1 teaspoon salt 2 teaspoons cinnamon 2 teaspoons vanilla After baking: 1/2 cup raisins or chocolate chips (optional) Mix oats, nuts, and coconut together in a large bowl. In a small sauce pan add the rest of the ingredients and simmer on low for 2-3 minutes. Mix into the dry ingredients. Add to two baking trays and bake at 325 for 20-25 minutes stirring half way through. Let cool and add in raisins or chocolate chips. Makes about 2 lbs of granola. ____ Healthy recipes, homemade pantry, easy snack, crunchy mom
Turns out people really like bread, at least that Turns out people really like bread, at least that reel is responsible for a lot of the new faces Around here you'll find me sharing about blender bread, sourdough everything, healthy pantry swaps, ancient grain recipes, health hacks, natural remedies, all things fermented, hot takes, and what the Lord is teaching me lately. Since you decided to follow along I'd love for you to drop a comment below to let me know what topic you're most interested in seeing more of?👇🏻👇🏻👇🏻 Hi, I'm Sonora I'm a mom of two on the mission field, and I work with the deaf of western Honduras. And. My insta has been a lot of things through the years, but I'd thought I'd give it one last try. if you're new, I'm so glad you're here! If you've been here a while I'm so glad you've stuck around! I was diagnosed with Hashimoto's autoimmune condition when I was 20 and spent 8 years off and on the AIP diet avoiding gluten, dairy, and a whole host of foods. A couple years ago the Bible brought me back to bread. And the story is a little longer but basically the fact that Jesus claimed to be the bread of life, and bread was also my enemy just didn't make sense to me. The more I learned about grain the more I realized that it could be so life giving when done the way God intended it. Since then I've been on a journey of bringing different "inflammatory" foods back into my diet in a traditional way. Because some foods weren't always "inflammatory." I'm not looking for the fast and easy way. I'm looking for the real nourishing way. _____ Traditional foods, healthy recipes, mom content, sahm, homestead
Y'all, things are changing around here, and I migh Y'all, things are changing around here, and I might just have become the next bread evangelist... So what's your relationship with bread? Were you part of the gluten-free bandwagon too?🙋🏻‍♀️
As a gluten-free girly for 8 years of my life, thi As a gluten-free girly for 8 years of my life, this is the loaf that got me back on bread. I highly recommend using an ancient grain like Einkorn or Emmer which have a simpler gluten structure and are easier to digest. I get my grain from @grandtetonfamily They are a small family farm just trying to grow grain the way God intended it. If you want links to the products I use for my bread making, just comment below! I'll DM them to you, but it'll be analog (not automated) so it may take a minute to get them! Recipe: 1 lb wheat berries 1 tsp instant yeast* 2 tablespoons honey 2 teaspoons salt Soak the wheat berries for 8-12 hours by covering them with water about an inch above the grain. Cover with a tea towel and leave on the counter. To sprout, drain off the excess water and cover with a tea towel. Leave on the counter for 8-12 hours. For the dough, blend the grain with honey and salt. The dough will be sticky. In a large bowl mix dough with yeast and let rise for 1-2 hours until it doubles in size. Add to bread pans and let rise for another 30 minutes to an hour. Bake for 45 minutes to an hour at 350. * You can use dry active yeast, you'll just need to proof it in 1/4 cup of warm water with the honey. _______ Traditional eating, bread baking, easy bread recipe, healthy eating, Maha, homestead, homemaker
Follow on Instagram
Copyright 2026 — Sonora In Bold. All rights reserved. Sinatra WordPress Theme
Scroll to Top