Skip to content
What's Kickin' Home Chicken? Let's get social.
  • Pinterest
  • Instagram
  • Email
Sonora In Bold
  • HOME
  • ABOUT
  • RECIPES
    • Main DishesHealthy meal recipes.
    • DessertsHealthy desserts that are AIP, Paleo, and Vegan.
    • Breakfast & SnacksDelicious breakfasts and easy snacks
  • SHOP MY PANTRY
  • SHOP
  • CONTACT

healthy

Home » healthy
AIP Dessert recipe

Giant Strawberry AIP Pop Tart (Paleo & AIP Dessert Recipe)

Posted by By Sonora Lindsey February 8, 2023Posted inBreakfast & Snacks, Desserts2 Comments
Are there foods that you ate as a kid that make you feel all nostalgic inside every time you think about it? For me one of those foods is a…
Read More
AIP dessert recipe

AIP Apple Galette (Paleo, Vegan, AIP Dessert Recipe)

Posted by By Sonora Lindsey October 4, 2022Posted inDesserts
This page does contain affiliate links. Fall is one of those romantic fuzzy memories in my mind that sends me into a flash of sweet nostalgia. Memories bathed in golden…
Read More
AIP Side Dish: sautéed brussel sprouts

Sauteed Honey Glazed Brussel Sprouts (Easy AIP & Paleo side dish)

Posted by By Sonora Lindsey March 14, 2022Posted inMain Dishes1 Comment
These Honey Glazed Brussel Sprouts are about to blow your mind. Brussel sprouts are a relatively new food to me. I’ve started eating them in the past few years. Now…
Read More
Matcha Cookie Recipe

AIP Healthy Matcha Cookies (AIP, Paleo, Vegan Friendly)

Posted by By Sonora Lindsey March 8, 2022Posted inDesserts
So I have recently stepped into the world of Matcha, and let me tell you, it's a blast. When I’m looking for a jitter free pick-me-up, matcha is my new…
Read More
AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
Read More
Fluffy Chocolate Pancake

Chocolate AIP Pancake Recipe (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 21, 2022Posted inBreakfast & Snacks
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
Read More
Aip chocolate cake with carob

AIP Chocolate Cake With Strawberry Filling (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 7, 2022Posted inBreakfast & Snacks, Desserts
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…
Read More
AIP Appetizer

AIP Bacon Wrapped Apples (AIP, Whole 30, Paleo appetizer)

Posted by By Sonora Lindsey February 1, 2022Posted inBreakfast & Snacks, Main Dishes
I love parties. I love the food, the community, and the good times that come from a gathering. But I’m not going to lie, having food sensitivities can make the…
Read More
AIP Sugar Cookie Frosting

Easy AIP Frosting (AIP, Paleo, Vegan Friendly)

Posted by By Sonora Lindsey December 21, 2021Posted inDesserts
Having a good frosting go-to recipe is just the name of the baking game. For a long time I didn’t make AIP frosting. It was an enigma to me. What…
Read More
AIP Sugar Cookies (AIP, Paleo, Vegan, Egg free)

AIP Sugar Cookies (AIP, Paleo, Vegan, Egg free)

Posted by By Sonora Lindsey December 21, 2021Posted inDesserts
Sugar cookies and Christmas are almost synonyms in my family. Every time Christmas rolls around sugar cookies are a go-to dessert staple. It was part of the Christmas tradition to…
Read More

Posts pagination

1 2 Next page
Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

  • Pinterest
  • Instagram
  • Email

recipes

  1. Main Dish
  2. Desserts
  3. Breakfast & Snacks

more

  • About
  • Contact Me
  • Privacy Policy
  • Disclaimer
  • Pinterest
  • Instagram
  • Email
💁🏻‍♀️Because sometimes your cooking is off the cha 💁🏻‍♀️Because sometimes your cooking is off the chain, but the minions forget to give their compliments to the cook. No worries, I've got my back😂 ____ Mom humor, homemaker, cooking at home, sahm, healthy meals
Hands down, my favorite fermented food is spicy Sa Hands down, my favorite fermented food is spicy Sauerkraut (recipe on my IG)! What's yours? ___ Homestead, traditional foods, mom content, Maha, wap
I wanted a healthier cereal option that wasn't goi I wanted a healthier cereal option that wasn't going to bomb my family's gut microbiome or spike their blood sugar. I love using Farmers We Know oats by @onedegreeorganics ! They are organic, glyphosate free, and sprouted. Eating sprouted grains lowers the phytic acid and makes them easier to digest and get all the nutrients. So it really is the best bang for your buck! So, what is your bing eating spirit animal? Mine is a raccoon 🦝😂 Recipe: 3 cups Oats (organic + sprouted are best!) 3 cups unsweetened shredded coconut 2 cups nuts (I like walnuts and pecans) 2/3 cups Honey 1/2 cup coconut oil 1 teaspoon salt 2 teaspoons cinnamon 2 teaspoons vanilla After baking: 1/2 cup raisins or chocolate chips (optional) Mix oats, nuts, and coconut together in a large bowl. In a small sauce pan add the rest of the ingredients and simmer on low for 2-3 minutes. Mix into the dry ingredients. Add to two baking trays and bake at 325 for 20-25 minutes stirring half way through. Let cool and add in raisins or chocolate chips. Makes about 2 lbs of granola. ____ Healthy recipes, homemade pantry, easy snack, crunchy mom
Turns out people really like bread, at least that Turns out people really like bread, at least that reel is responsible for a lot of the new faces Around here you'll find me sharing about blender bread, sourdough everything, healthy pantry swaps, ancient grain recipes, health hacks, natural remedies, all things fermented, hot takes, and what the Lord is teaching me lately. Since you decided to follow along I'd love for you to drop a comment below to let me know what topic you're most interested in seeing more of?👇🏻👇🏻👇🏻 Hi, I'm Sonora I'm a mom of two on the mission field, and I work with the deaf of western Honduras. And. My insta has been a lot of things through the years, but I'd thought I'd give it one last try. if you're new, I'm so glad you're here! If you've been here a while I'm so glad you've stuck around! I was diagnosed with Hashimoto's autoimmune condition when I was 20 and spent 8 years off and on the AIP diet avoiding gluten, dairy, and a whole host of foods. A couple years ago the Bible brought me back to bread. And the story is a little longer but basically the fact that Jesus claimed to be the bread of life, and bread was also my enemy just didn't make sense to me. The more I learned about grain the more I realized that it could be so life giving when done the way God intended it. Since then I've been on a journey of bringing different "inflammatory" foods back into my diet in a traditional way. Because some foods weren't always "inflammatory." I'm not looking for the fast and easy way. I'm looking for the real nourishing way. _____ Traditional foods, healthy recipes, mom content, sahm, homestead
Y'all, things are changing around here, and I migh Y'all, things are changing around here, and I might just have become the next bread evangelist... So what's your relationship with bread? Were you part of the gluten-free bandwagon too?🙋🏻‍♀️
As a gluten-free girly for 8 years of my life, thi As a gluten-free girly for 8 years of my life, this is the loaf that got me back on bread. I highly recommend using an ancient grain like Einkorn or Emmer which have a simpler gluten structure and are easier to digest. I get my grain from @grandtetonfamily They are a small family farm just trying to grow grain the way God intended it. If you want links to the products I use for my bread making, just comment below! I'll DM them to you, but it'll be analog (not automated) so it may take a minute to get them! Recipe: 1 lb wheat berries 1 tsp instant yeast* 2 tablespoons honey 2 teaspoons salt Soak the wheat berries for 8-12 hours by covering them with water about an inch above the grain. Cover with a tea towel and leave on the counter. To sprout, drain off the excess water and cover with a tea towel. Leave on the counter for 8-12 hours. For the dough, blend the grain with honey and salt. The dough will be sticky. In a large bowl mix dough with yeast and let rise for 1-2 hours until it doubles in size. Add to bread pans and let rise for another 30 minutes to an hour. Bake for 45 minutes to an hour at 350. * You can use dry active yeast, you'll just need to proof it in 1/4 cup of warm water with the honey. _______ Traditional eating, bread baking, easy bread recipe, healthy eating, Maha, homestead, homemaker
Follow on Instagram
Copyright 2026 — Sonora In Bold. All rights reserved. Sinatra WordPress Theme
Scroll to Top