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Posts by Sonora Lindsey

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About Sonora Lindsey
I'm a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I grew up with a spatula in one hand and a paintbrush in the other. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious.
Two Ingredient AIP & Paleo Tortillas Recipe

Two Ingredient AIP & Paleo Tortillas Recipe

Posted by By Sonora Lindsey August 29, 2023Posted inMain Dishes
Let me tell you guys, I love a good burrito: breakfast burritos, bean burrito, fajita burrito. Basically anything wrapped in a tortilla is a good idea to me. With my…
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Paleo and AIP cookie recipe

Paleo Peanut Butter & Jelly Cookies (AIP cookie recipe)

Posted by By Sonora Lindsey August 22, 2023Posted inDesserts
I have a confession to make. It’s a little embarrassing because I like to imagine myself as a woman of refined taste, but then again, we all have our vices.…
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Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Posted by By Sonora Lindsey August 15, 2023Posted inMain Dishes
When I went on an anti-inflammatory diet  it really cramped my sandwich style. Not having easily accessible bread made sandwich eating feel like such a hassle. You have to make…
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easy aip summer chicken recipe

Cilantro Lime Riced Cauliflower and Chicken (AIP & Paleo Summer Chicken Recipe)

Posted by By Sonora Lindsey August 9, 2023Posted inMain Dishes
We are on the tail end of summer and I'm trying to squeeze as many summer recipes as I can before we get into the cozy season. And where I …
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tasty aip breakfast sausage biscuits

AIP Breakfast Sausage Biscuits (Paleo AIP Breakfast Idea)

Posted by By Sonora Lindsey August 7, 2023Posted inBreakfast & Snacks
I’m not sure if you fall into the sweet or savory breakfast camp, but I am always down for a good savory breakfast combination. When it comes to eating a…
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AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Posted by By Sonora Lindsey May 26, 2023Posted inDesserts
It’s getting hot in here (so hot), so eat a popsicle and stay decent folks. The summer months are coming in hot and when it is a million and five…
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AIP cake recipe with slice on white plate

Raspberry Meyer Lemon Paleo Cake (Paleo & AIP Cake Recipe)

Posted by By Sonora Lindsey May 8, 2023Posted inDesserts
“Cake! Everybody loves cake! Cake has Layers” Donkey says as he frolics around a very annoyed Shrek. So I’m not going to say that Donkey got everything right about life,…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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I picked him because he made me fall in love once, I picked him because he made me fall in love once, but having children has made me fall in love with him all over again. 

Children are a gift from the Lord❤️

Don't listen when the world says they are a burden. They are one of the most beautiful life giving blessing you can receive. 
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Mom content, mom blog, lifestyle, sahm, homemaker
What if you can? I've been doing this cloth diaper What if you can? I've been doing this cloth diaper thing, and I'm so glad I made the choice to do what's better for my baby and better for the environment. 

If you use cloth diapers, why do you love them, and if you don't what's stopping you? 
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Natural living, baby hacks, mom hacks, mom content, slow living, clean products, low tox
Do you want to start making bread from fresh mille Do you want to start making bread from fresh milled grain, but don't have a grain grinder? Turns out, all you need is a blender💁🏻‍♀️

The secret is soaking and sprouting your grain before using it, which makes a smooth dough and makes the wheat more digestible and the nutrients more readily available. It's a win all around! 

I started using this method after being gluten-free for 8 years because of my Hashimoto's. I wanted to try to reintroduce organic ancient grains back into my diet but wanted it to be fresh milled to get all the available nutrients. 

I didn't have a grain mill, but I did have a blender. 

I've been making sourdough and yeast bread with this method for the past two years, and I'm so glad I didn't wait around to bring grain back into my diet.
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Health blog, ancient grains, ancestral eating, bread baking, easy bread recipe, homemaker
So what are your thoughts on AI "creativity", do y So what are your thoughts on AI "creativity", do you like it or find it annoying?
These pancakes are the bomb diggity 🙌🏼 They are my These pancakes are the bomb diggity 🙌🏼 They are my Saturday morning go-to. I love them because they are sourdough and ancient grain which means I don't have to be a gluten free-girly anymore🙈

What's your favorite breakfast food? 

Pro tip! If you want to make these for Saturday morning, start soaking your grain Thursday night 👌🏼

RECIPE 
300 grams grain (1 1/2 cups Einkorn wheat berries @grandtetonfamily is my favorite)
2-4 Tablespoons Water
50 grams active starter (about 1/4 cup)
3 eggs 
1/3 cups coconut oil
3 Tablespoons honey
1/2 teaspoons cinnamon 
1/2 teaspoons salt
1 1/2 teaspoons baking soda 

SOAK & SPROUT GRAIN 
Add water to the grain until the grain is covered by about an inch of water. Cover with a tea towel and let sit on your counter for 8-12 hours. To sprout, drain the water and cover with a tea towel and let it sit for 8-12 hours. 

BLEND 
Add the grain and water to a blender and blend until you get a thick batter. Start with about half the grain and all the water and once it is blended well, add the rest of the grain.

FERMENT
Add the starter to the blended grain and cover and let sit for 6-8 hours or overnight. 

MIX & COOK
Add the rest of the ingredients into the mixing bowl and mix until smooth. Cook on a skillet for 2-3 minutes each side.
So you want to cloth diaper, but don't know where So you want to cloth diaper, but don't know where to start? This is my go-to line up!

When I started researching cloth diapers, my criteria were natural fibers, organic if possible, and affordable. This is the system I decided to go with and have used for the past 2.5 years with both my kids. 

100% organic cotton prefolds from @clothdiapercom They are a bit of a learning curve, but not difficult to get the hang of. Instead of an insert (which typically means a lot of diaper covers), or one sheet of fabric, prefolds come with a thicker core and only take a few folds to fit on your baby. 

100% organic cotton wipes. I ordered these off Etsy, and really love them. I wet them in the sink when I need to use them to clean tiny booties. 

Snappi diaper pins from @snappi_baby , these are so easy to use and work like a dream! Snappis are an alternative to using safety pins, without worrying about poking yourself or your baby. 

Wool diaper covers from @puppidiapers Y'all these are the best! They are a great price and wonderful quality. Like I can't say how much I love these. Wool is naturally water resistant, stain resistant, and odor resistant which is great for diapers. I love both versions, but the pants can be a bit bulky under clothing. 

And those are the diaper basics!
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Homemaking, eco friendly, baby gear, mom content
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