I'm a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I grew up with a spatula in one hand and a paintbrush in the other. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious.
Ok, can I be honest with you guys? I’ve never been a big fan of sandwiches. I didn’t exactly dislike them, but they weren’t the food that got me excited…
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
Easter egg hunts, chocolate bunnies, and Easter baskets filled with treats– just a few of the typical Easter festivities. Holidays are a great time to bust out the candy, and…
From the kitchen that brought you Bacon wrapped apples comes another bacon wrapped AIP and Paleo Party food that is oh so delicious and so easy! An AIP, paleo, and…
These Honey Glazed Brussel Sprouts are about to blow your mind. Brussel sprouts are a relatively new food to me. I’ve started eating them in the past few years. Now…
So I have recently stepped into the world of Matcha, and let me tell you, it's a blast. When I’m looking for a jitter free pick-me-up, matcha is my new…
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…