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Aip meal

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AIP Chicken vegetable soup easy

Cilantro Lime AIP Chicken Vegetable Soup (Simple AIP crockpot meals)

Posted by By Sonora Lindsey November 6, 2023Posted inMain Dishes
Deck the kitchen with lots of soup! (fa la la la la la la la la!) So I honestly like soup any time of the year, but cold weather and…
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AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

Posted by By Sonora Lindsey October 24, 2023Posted inMain Dishes
Iโ€™m not going to lie. Making an AIP whole roasted chicken used to be a scary thought to me. My mom didnโ€™t cook entire chickens, and all I knew about…
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two plates with aip butternut squash recipe

AIP Butternut Squash Pasta Recipe (AIP Diet Dinner)

Posted by By Sonora Lindsey October 17, 2023Posted inMain Dishes
I think Iโ€™ve said this before, but fall weather puts me in a pasta type of mood (I'm looking at you Pumpkin Orzo and Italian Sausage Orzo). Iโ€™m not sure…
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easy aip summer chicken recipe

Cilantro Lime Riced Cauliflower and Chicken (AIP & Paleo Summer Chicken Recipe)

Posted by By Sonora Lindsey August 9, 2023Posted inMain Dishes
We are on the tail end of summer and I'm trying to squeeze as many summer recipes as I can before we get into the cozy season. And where Iย …
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe)ย 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. Itโ€™s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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AIP chicken on towel for recipe

Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)

Posted by By Sonora Lindsey April 11, 2023Posted inMain Dishes4 Comments
When it comes to recipes in my daily life I like to keep them simple but flavorful. I need recipes in my repertoire that are quick to make and donโ€™t…
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Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Posted by By Sonora Lindsey March 20, 2023Posted inMain Dishes
Growing up I used to think there were only two root vegetables in the world: russet potatoes and carrots. And those were the two root vegetables I exclusively ate. It…
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Pumpkin Italian AIP Soup (AIP, Paleo, Whole 30)

Pumpkin Italian AIP Soup (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey October 10, 2022Posted inMain Dishes
I have to be in the right mood for soup, itโ€™s a food that can truly only be enjoyed in the right kind of weather. It has been raining almost…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me...

Homemade Tomato sauce (serves 2)
- 10 oz ground beef 
- 1-2 tomatoes 
- 1 medium carrot
- 1/2 yellow onion 
- 1/2 bell pepper 
- 3-4 cloves garlic 
- 1 ish cup bone broth 
- 1/2 can tomato paste (3 oz)
- Italian seasoning (oregano, basil, crushed red pepper for a little spice)
- salt to taste 

Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. 

This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great!

#easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work๐Ÿ˜…

Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. 

What is your favorite coffee shop order and have you tried to make it at home? 

#coffee #coffeelovers #coffeeshop #mokapot
Lemme tell you, motherhood is a refining ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ What Lemme tell you, motherhood is a refining ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ What are some meditations or prayers that have helped you when you start feeling overwhelmed? 

#motherhood #momencouragement
Did you know you can make bread from fresh wheat b Did you know you can make bread from fresh wheat berries with a blender? Soaking and sprouting your grain is the first step in prepping your wheat for blender bread.

Plus soaking and sprouting your grain increases its nutrient absorption in the body. 

So really you're winning all around when you do this.๐Ÿ’๐Ÿปโ€โ™€๏ธ

#wholefood #breadmakingforbeginners #freshbread #wholegrain
Life's more fun that way, you should try it someti Life's more fun that way, you should try it sometime ๐Ÿ’๐Ÿปโ€โ™€๏ธ

#inflencer #justpartofthegig
Yes. I am that unhinged. And yes, I am posting thi Yes. I am that unhinged. And yes, I am posting this while wearing my tin foil hat. ๐Ÿ’…๐Ÿป

The real question is which one are you?
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