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Allergen Friendly

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paleo fall apple desserts apple spice cake on plates

AIP & Paleo Apple Spice Cake (Paleo Fall Apple Desserts)

Posted by By Sonora Lindsey October 4, 2023Posted inBreakfast & Snacks, Desserts
Fall is a season that makes me think of Home when I bake. I don’t know if it was the same for you, but growing up my mom baked more…
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AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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matcha paleo muffins recipe one split in half with honey on it placed on a dark background

Avocado Matcha AIP Muffins (Paleo Muffins Recipe)

Posted by By Sonora Lindsey March 13, 2023Posted inBreakfast & Snacks2 Comments
I love matcha. Matcha one of the exciting foods I discovered when I went the autoimmune route and started to look for anti-inflammatory options to get an occasional caffeine kick.…
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AIP Chocolate cake

Salted Caramel AIP Chocolate Cake Recipe (AIP Carob Dessert)

Posted by By Sonora Lindsey February 20, 2023Posted inDesserts
I love cake; it's a simple fact of life. Ok, the thing is before I started eating an anti-inflammatory diet, I LOVED sweets. Growing up, I would bake anytime I…
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Grain free potstickers, AIP Dinner

Grain-Free AIP & Paleo Potstickers (AIP Dinner Idea)

Posted by By Sonora Lindsey January 23, 2023Posted inMain Dishes
Do you guys ever get on a cuisine kick? I love exploring different food cultures and I love learning from their flavor combinations and methods of cooking. Lately I have…
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Paleo Shortbread Cookies: AIP Christmas cookies 3 ways

Paleo Shortbread Cookies: AIP Christmas cookies 3 ways

Posted by By Sonora Lindsey December 5, 2022Posted inDesserts2 Comments
I don’t know about you, but when the Christmas season hits that means cookie season is in full swing. Like, let me tell you, cookies have always been my one…
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AIP Pumpkin Spice Sandwich Cookie (Paleo, Vegan, AIP Cookie Recipe)

AIP Pumpkin Spice Sandwich Cookie (Paleo, Vegan, AIP Cookie Recipe)

Posted by By Sonora Lindsey October 17, 2022Posted inDesserts
“I’m thinking a spiced shortbread sandwich cookie with caramel pumpkin filling sounds good,” I said to Micah as we were feeding the fish at the farm. “We can call them…
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Easy AIP Bread recipe

Easy AIP Bread Recipe (Vegan, Paleo, AIP Sandwich Bread)

Posted by By Sonora Lindsey August 29, 2022Posted inMain Dishes
Ok, can I be honest with you guys? I’ve never been a big fan of sandwiches. I didn’t exactly dislike them, but they weren’t the food that got me excited…
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Paleo AIP Diet Breakfast

AIP Blueberry Muffins (AIP Diet Breakfast)

Posted by By Sonora Lindsey August 22, 2022Posted inBreakfast & Snacks
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Honestly, I was shocked at how "living food" helpe Honestly, I was shocked at how "living food" helped my family. 

Fermentation is a dying art. It was born out of necessity to preserve food and the unintended consequence was making living food.

It was food full of gut healing probiotics.

With refrigerators and commercial grocery stores, preserving food is not as necessary, but the healthy bacteria is more necessary now than ever. 

A few years ago I challenged myself to start adding in more fermented food to my diet. My biggest testimony is actually my Husband's.

Since moving to Honduras Micah had been struggling with different gut issues and parasites. He took antibiotics, which did nothing. He was popping tums like candy and taking a daily probiotic. 

We cleaned up our diet, which helped with needing the tums, but he still needed a daily probiotic. 

One day, after I started adding more probiotic rich foods to our diet, he looked at me and said, "Since we started eating more fermented foods, I've stopped needing to take my probiotic pills."

Honestly I was surprised. I wasn't expecting that to happen. 

I knew fermented foods had probiotics, but my western brain didn't think it could replace a pill. 

Turns out real food is better, especially if it's living.

If you want to add more fermented foods to your diet, I'd start by learning to make sauerkraut! 
_
Crunchy living, whole foods, healthy lifestyle, sahm, holistic health, traditional eating
We've been conditioned to think that disposables a We've been conditioned to think that disposables are the only way. They are safe and effective, so why use anything different? 

The truth is that what diaper companies don't look at is long term safety. As we are learning more about the harms of plastics and other "safe" chemical compounds used in our personal care products, the more we should be questioning disposable diapers.

So what do we do? Use cloth diapers. They are one of the safest and cleanest options. You may think it sounds crazy, but you can do it. 

I know cloth diapering isn't always realistic. 

So option number two is look for diaper companies that use materials like cotton, are fragrance free, have an EWG certification, or list their ingredients. And do some research yourself!

Our children deserve better. 

_____
Motherhood, natural living, crunchy mom, low tox swaps, low tox living
The experts will claim until they are blue in the The experts will claim until they are blue in the face that medical interventions do not increase a Woman's chances of postpartum depression.

Time to put on my tin foil hat 👀...

The reality is that birth is a complex symphony of hormones and a process that is difficult to predict and control. A medical intervention is like throwing a kid with a blow horn into the symphony pit. 

Nobody is going to convince me that interrupting the process of natural birth with a medical intervention isn't going to have an impact on a woman's emotional well being and put her at higher risk of PPD. 

Women deserve better. 
________
Lindsay Clancy trial, motherhood, hospital birth, medical birth, home birth
Sincerely, a mom who can never finish the laundry. Sincerely, a mom who can never finish the laundry...
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Mom humor, mom life, SAHM, family humor
Did you know that you don't need a grain mill to s Did you know that you don't need a grain mill to start making sourdough bread from whole grain wheat berries?

All you need is a blender a kitchen scale, and a little bit of time! Here's how I feed my sourdough starter fresh grain without using a grain mill. 

Are you a fan of sourdough bread or instant yeast bread?
________

Bread making, easy bread, homemaker, homemade, sahm
Currently convicted💁🏻‍♀️ I'm trying to turn off th Currently convicted💁🏻‍♀️ I'm trying to turn off the noise a little more these days and make space for the silence. 

Do you feel like you make enough space for silence in your life?
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