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Allergen Friendly

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paleo fall apple desserts apple spice cake on plates

AIP & Paleo Apple Spice Cake (Paleo Fall Apple Desserts)

Posted by By Sonora Lindsey October 4, 2023Posted inBreakfast & Snacks, Desserts
Fall is a season that makes me think of Home when I bake. I don’t know if it was the same for you, but growing up my mom baked more…
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AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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matcha paleo muffins recipe one split in half with honey on it placed on a dark background

Avocado Matcha AIP Muffins (Paleo Muffins Recipe)

Posted by By Sonora Lindsey March 13, 2023Posted inBreakfast & Snacks2 Comments
I love matcha. Matcha one of the exciting foods I discovered when I went the autoimmune route and started to look for anti-inflammatory options to get an occasional caffeine kick.…
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AIP Chocolate cake

Salted Caramel AIP Chocolate Cake Recipe (AIP Carob Dessert)

Posted by By Sonora Lindsey February 20, 2023Posted inDesserts
I love cake; it's a simple fact of life. Ok, the thing is before I started eating an anti-inflammatory diet, I LOVED sweets. Growing up, I would bake anytime I…
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Grain free potstickers, AIP Dinner

Grain-Free AIP & Paleo Potstickers (AIP Dinner Idea)

Posted by By Sonora Lindsey January 23, 2023Posted inMain Dishes
Do you guys ever get on a cuisine kick? I love exploring different food cultures and I love learning from their flavor combinations and methods of cooking. Lately I have…
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Paleo Shortbread Cookies: AIP Christmas cookies 3 ways

Paleo Shortbread Cookies: AIP Christmas cookies 3 ways

Posted by By Sonora Lindsey December 5, 2022Posted inDesserts2 Comments
I don’t know about you, but when the Christmas season hits that means cookie season is in full swing. Like, let me tell you, cookies have always been my one…
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AIP Pumpkin Spice Sandwich Cookie (Paleo, Vegan, AIP Cookie Recipe)

AIP Pumpkin Spice Sandwich Cookie (Paleo, Vegan, AIP Cookie Recipe)

Posted by By Sonora Lindsey October 17, 2022Posted inDesserts
“I’m thinking a spiced shortbread sandwich cookie with caramel pumpkin filling sounds good,” I said to Micah as we were feeding the fish at the farm. “We can call them…
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Easy AIP Bread recipe

Easy AIP Bread Recipe (Vegan, Paleo, AIP Sandwich Bread)

Posted by By Sonora Lindsey August 29, 2022Posted inMain Dishes
Ok, can I be honest with you guys? I’ve never been a big fan of sandwiches. I didn’t exactly dislike them, but they weren’t the food that got me excited…
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Paleo AIP Diet Breakfast

AIP Blueberry Muffins (AIP Diet Breakfast)

Posted by By Sonora Lindsey August 22, 2022Posted inBreakfast & Snacks
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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When life hands you a giant bag of field corn you When life hands you a giant bag of field corn you make Fritas de Elote. Here's what you need: 5-6 Ears of corn (about 2 cups) 1 egg 2 Tablespoons Butter 2 Tablespoons coconut milk 1 Tablespoon Honey Pinch of salt Blend your corn with the egg and butter. Then add the rest of the ingredients. If your battery is too thin, add some corn meal and if it's too thick add more milk! Cook in a buttered skillet for about 2-3 minutes each side. Serve with honey and butter! Shout out to Juana not Juana for making my dreams, that I didn't even know I had, come true 🌽 #foodblogger #traditionalfoods #Honduras
Hi there, I'm Sonora. I'm a wife, mom, and Texas g Hi there, I'm Sonora. I'm a wife, mom, and Texas girl turned Honduran missionary, just trying to find ways to feed my family healthy whole foods. I believe health doesn't have to break the bank, that there is wisdom in tradition, and that if God made it that way it must be good. I'm always looking for ways to live a healthier life without overcomplicating things. I love a good home DIY and sometimes get a little in over my head, but if Jo can do it, I can too. Right?😅 I grew up with the American mindset of go, go, go. Plan, plan, plan. We want things and we want it yesterday. But I've learned a little something in Honduras... It's ok to slow down. There is an art to doing things by hand. Relationships are more important than the deadline. So join me in my mission to deinfluence you. Pull up a seat at the table, join the conversation, and welcome to my little corner of the internet.
Extra virgin olive oil, she's my fighter of choice Extra virgin olive oil, she's my fighter of choice 💁🏻‍♀️ who is your choice fighter? #Healthyeating #cleaneating
JULY: The ebbs and flows of this lovely life. Wh JULY: The ebbs and flows of this lovely life. What a blessing it is to have your little family grow. This past month and a half has been unwashed dishes, unfolded laundry, and unswept floors. While overwhelming at the time, it is all forgotten to the joy of a new little soul. Everything is changing, but only as it should be. I will be still and know that He is God.
I always wanted to be a mom, but somewhere along t I always wanted to be a mom, but somewhere along the way I got convinced that getting a 9-5, joining corporate America, and breaking glass ceilings was something I wanted more. It looked glamorous. It was praised. It was the boss babe, cool girl, heels and pants suit, kinda vibe. I thought I don't *just* want to be a mom. But something changed. I decided not to chase the boss girl life, and I wouldn't miss this for the world. #motherhood #lifestyleblogger
It's wild that there are so many different ways to It's wild that there are so many different ways to be healthy. Sometimes it can feel overwhelming when you hear health experts say: "Eat this not that," "Vegetables are good." "Vegetables have too many lectins!" "Fruit is healthy." "Fruit has too much sugar." "Butter will kill you." "Butter is a healthy fat." Sometimes I feel like you just can win. But where I find myself today is looking at food through the lense that is God made it and it's a real, whole food it is Good. It might not be good for you at the moment, maybe you need to heal before bringing it back in. It might not be good in it's raw state, maybe it needs to be prepared in a traditional manner. It might not be good in it's conventional form, maybe it needs to be bought from a local farmer. But that doesn't mean it's not good. #traditionalfoods #wholefood #lifestyleblogger
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