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Healthy coconut macaroons

Healthy Coconut Macaroons with Chocolate (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey April 13, 2022Posted inDesserts
Easter egg hunts, chocolate bunnies, and Easter baskets filled with treats– just a few of the typical Easter festivities. Holidays are a great time to bust out the candy, and…
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AIP Side Dish: sautéed brussel sprouts

Sauteed Honey Glazed Brussel Sprouts (Easy AIP & Paleo side dish)

Posted by By Sonora Lindsey March 14, 2022Posted inMain Dishes1 Comment
These Honey Glazed Brussel Sprouts are about to blow your mind. Brussel sprouts are a relatively new food to me. I’ve started eating them in the past few years. Now…
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Matcha Cookie Recipe

AIP Healthy Matcha Cookies (AIP, Paleo, Vegan Friendly)

Posted by By Sonora Lindsey March 8, 2022Posted inDesserts
So I have recently stepped into the world of Matcha, and let me tell you, it's a blast. When I’m looking for a jitter free pick-me-up, matcha is my new…
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AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
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Fluffy Chocolate Pancake

Chocolate AIP Pancake Recipe (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 21, 2022Posted inBreakfast & Snacks
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
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Aip chocolate cake with carob

AIP Chocolate Cake With Strawberry Filling (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 7, 2022Posted inBreakfast & Snacks, Desserts
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…
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AIP Sugar Cookie Frosting

Easy AIP Frosting (AIP, Paleo, Vegan Friendly)

Posted by By Sonora Lindsey December 21, 2021Posted inDesserts
Having a good frosting go-to recipe is just the name of the baking game. For a long time I didn’t make AIP frosting. It was an enigma to me. What…
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AIP Sugar Cookies (AIP, Paleo, Vegan, Egg free)

AIP Sugar Cookies (AIP, Paleo, Vegan, Egg free)

Posted by By Sonora Lindsey December 21, 2021Posted inDesserts
Sugar cookies and Christmas are almost synonyms in my family. Every time Christmas rolls around sugar cookies are a go-to dessert staple. It was part of the Christmas tradition to…
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Paleo Cranberry Orange Bread

AIP Cranberry Orange Bread (AIP & Paleo Holiday dessert)

Posted by By Sonora Lindsey December 13, 2021Posted inBreakfast & Snacks, Desserts
Cranberries and orange are one of my favorite flavor duos. They really are a wholesome holiday combination. And I don’t know about you, but I always forget just how tasty…
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Fajita Meat (AIP, Paleo, Keto) Easy Skillet Meal

Fajita Meat, an Easy AIP Dinner (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey October 1, 2021Posted inMain Dishes
Fajitas are always a crowd favorite. This is one of my favorite AIP dinners to make for friends or when I need a quick  meal. This easy AIP meal is…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Honestly, I was shocked at how "living food" helpe Honestly, I was shocked at how "living food" helped my family. Fermentation is a dying art. It was born out of necessity to preserve food and the unintended consequence was making living food. It was food full of gut healing probiotics. With refrigerators and commercial grocery stores, preserving food is not as necessary, but the healthy bacteria is more necessary now than ever. A few years ago I challenged myself to start adding in more fermented food to my diet. My biggest testimony is actually my Husband's. Since moving to Honduras Micah had been struggling with different gut issues and parasites. He took antibiotics, which did nothing. He was popping tums like candy and taking a daily probiotic. We cleaned up our diet, which helped with needing the tums, but he still needed a daily probiotic. One day, after I started adding more probiotic rich foods to our diet, he looked at me and said, "Since we started eating more fermented foods, I've stopped needing to take my probiotic pills." Honestly I was surprised. I wasn't expecting that to happen. I knew fermented foods had probiotics, but my western brain didn't think it could replace a pill. Turns out real food is better, especially if it's living. If you want to add more fermented foods to your diet, I'd start by learning to make sauerkraut! _ Crunchy living, whole foods, healthy lifestyle, sahm, holistic health, traditional eating
We've been conditioned to think that disposables a We've been conditioned to think that disposables are the only way. They are safe and effective, so why use anything different? The truth is that what diaper companies don't look at is long term safety. As we are learning more about the harms of plastics and other "safe" chemical compounds used in our personal care products, the more we should be questioning disposable diapers. So what do we do? Use cloth diapers. They are one of the safest and cleanest options. You may think it sounds crazy, but you can do it. I know cloth diapering isn't always realistic. So option number two is look for diaper companies that use materials like cotton, are fragrance free, have an EWG certification, or list their ingredients. And do some research yourself! Our children deserve better. _____ Motherhood, natural living, crunchy mom, low tox swaps, low tox living
The experts will claim until they are blue in the The experts will claim until they are blue in the face that medical interventions do not increase a Woman's chances of postpartum depression. Time to put on my tin foil hat 👀... The reality is that birth is a complex symphony of hormones and a process that is difficult to predict and control. A medical intervention is like throwing a kid with a blow horn into the symphony pit. Nobody is going to convince me that interrupting the process of natural birth with a medical intervention isn't going to have an impact on a woman's emotional well being and put her at higher risk of PPD. Women deserve better. ________ Lindsay Clancy trial, motherhood, hospital birth, medical birth, home birth
Sincerely, a mom who can never finish the laundry. Sincerely, a mom who can never finish the laundry... _____ Mom humor, mom life, SAHM, family humor
Did you know that you don't need a grain mill to s Did you know that you don't need a grain mill to start making sourdough bread from whole grain wheat berries? All you need is a blender a kitchen scale, and a little bit of time! Here's how I feed my sourdough starter fresh grain without using a grain mill. Are you a fan of sourdough bread or instant yeast bread? ________ Bread making, easy bread, homemaker, homemade, sahm
Currently convicted💁🏻‍♀️ I'm trying to turn off th Currently convicted💁🏻‍♀️ I'm trying to turn off the noise a little more these days and make space for the silence. Do you feel like you make enough space for silence in your life?
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