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whole 30 breakfast

Home » whole 30 breakfast
three paleo breakfast burrito on a cutting board

Paleo Breakfast Burrito (an Easy AIP Breakfast)

Posted by By Sonora Lindsey September 5, 2023Posted inBreakfast & Snacks
I was raised on Tex-Mex yโ€™all. We ate at Tex-Mex restaurants almost every Sunday after church. One of the big parts of Tex-Mex is the breakfast burritos. And let me…
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autoimmune diet breakfast

Sweet Potato & Spinach AIP Breakfast Hash (autoimmune diet breakfast)

Posted by By Sonora Lindsey February 28, 2023Posted inBreakfast & Snacks
Breakfast continues to be one of my favorite meals of the day. The main reason I get out of bed in the morning is because I get to eat (at…
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Cranberry Bacon AIP Breakfast Hash

Bacon Cranberry AIP Breakfast Hash (Paleo & Whole 30)

Posted by By Sonora Lindsey November 14, 2022Posted inBreakfast & Snacks
As an Amazon Associate, I earn a small commission on qualifying purchases made through links on this post at no additional cost to you!ย  Brussel sprouts and sweet potatoes are…
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Autoimmune Diet Breakfast Hash Browns (AIP, Paleo, Whole 30)

Autoimmune Diet Breakfast Hash Browns (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey September 19, 2022Posted inBreakfast & Snacks
As an Amazon Associate, I earn a small comission on qualifying perchases made through links on this post at no additional cost to you! Iโ€™ve been on an all out…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me...

Homemade Tomato sauce (serves 2)
- 10 oz ground beef 
- 1-2 tomatoes 
- 1 medium carrot
- 1/2 yellow onion 
- 1/2 bell pepper 
- 3-4 cloves garlic 
- 1 ish cup bone broth 
- 1/2 can tomato paste (3 oz)
- Italian seasoning (oregano, basil, crushed red pepper for a little spice)
- salt to taste 

Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. 

This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great!

#easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work๐Ÿ˜…

Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. 

What is your favorite coffee shop order and have you tried to make it at home? 

#coffee #coffeelovers #coffeeshop #mokapot
Lemme tell you, motherhood is a refining ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ What Lemme tell you, motherhood is a refining ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅ What are some meditations or prayers that have helped you when you start feeling overwhelmed? 

#motherhood #momencouragement
Did you know you can make bread from fresh wheat b Did you know you can make bread from fresh wheat berries with a blender? Soaking and sprouting your grain is the first step in prepping your wheat for blender bread.

Plus soaking and sprouting your grain increases its nutrient absorption in the body. 

So really you're winning all around when you do this.๐Ÿ’๐Ÿปโ€โ™€๏ธ

#wholefood #breadmakingforbeginners #freshbread #wholegrain
Life's more fun that way, you should try it someti Life's more fun that way, you should try it sometime ๐Ÿ’๐Ÿปโ€โ™€๏ธ

#inflencer #justpartofthegig
Yes. I am that unhinged. And yes, I am posting thi Yes. I am that unhinged. And yes, I am posting this while wearing my tin foil hat. ๐Ÿ’…๐Ÿป

The real question is which one are you?
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