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Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Posted by By Sonora Lindsey April 25, 2023Posted inBreakfast & Snacks
There seems to be a great debate throughout humanity about which is better, pancakes or waffles, but to tell you the truth I think I am team waffle (don’t hate…
Read More
Oatmeal cookies for paleo valentine's day

N’oatmeal Coconut “Chocolate Chunk” AIP Cookie Recipe

Posted by By Sonora Lindsey April 20, 2023Posted inDesserts
Cookies have always been a favorite dessert of mine. I knew that when I started eating grain free that I would have to find a way to recreate all of…
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AIP chicken on towel for recipe

Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)

Posted by By Sonora Lindsey April 11, 2023Posted inMain Dishes4 Comments
When it comes to recipes in my daily life I like to keep them simple but flavorful. I need recipes in my repertoire that are quick to make and don’t…
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Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes2 Comments
I have always been a sauce girl. I was the one at the fast food restaurant with 5 different sauces open to dip my french fries in. And to tell…
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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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white bowl with frosting and spoon in it

Paleo & AIP Cream Cheese Frosting (Dairy-free)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
To be honest I don’t know if I can trust someone who doesn’t like frosting. I love frosting. Probably because I have an incredible sweet tooth and still do. I…
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two plates with a slice of fruit pizza

Simple AIP Fruit Pizza (Paleo & AIP Sugar Cookie)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
My husband makes fun of me because he says I have this soul connection with food. And I think he’s right. It’s just that for me, food comes with so…
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close up of jam in white bowl with spoon in it

Easy AIP & Paleo Jam (an AIP fruit compote)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
Ok, I have already told you about my never ending love for breakfast. I really don’t need to say more. One of my favorite breakfast foods has always been a…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Posted by By Sonora Lindsey March 20, 2023Posted inMain Dishes
Growing up I used to think there were only two root vegetables in the world: russet potatoes and carrots. And those were the two root vegetables I exclusively ate. It…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

A little bit of life these days... And the peace w A little bit of life these days... And the peace which surpasses all understanding has seeped into every area of life. That is the blessing and Joy of being a believer. There is reason to be anxious over daily life, over the finances that fluctuate every month as a missionary. There is reason to be anxious about our family who is so far away and the health of loved ones. There is reason to be anxious about America and the impact of the upcoming election. There is reason to worry about the future because I have a daughter who will live in it. And all these things could drag me down. But the beauty of my God is that with Him I can meet each of these anxieties head on. As the worries begin to fill my head, I open my heart in prayer. I can acknowledged them and accept them knowing that God is bigger than any of it. I can express the desires of my heart and trust God to hear them. And when I think I should feel anxious, I am surprised that instead, I am filled with peace. I don't understand it. It doesn't make any sense. That is the peace of God. And as my worry is chased away there is space for God to work in me. I feel a stirring in my heart, a passion rising. To what end, I am unsure, but in due time the Lord will make it known. "Let your reasonableness[d] be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:5-7)
As christians we have a responsibility to vote. A As christians we have a responsibility to vote. A recent survey by ACU showed, "Only 51% of all faith voters are likely to vote in November." I was shocked. While our vote on the national level may seem like a drop in the bucket, the election also decides local gov. These positions are just as important for changing a country. So I get if you don't like either candidate, but there is so much more on the ballot. And whether it is because of apathy, disillusionment, or frustration with policies, abstaining from voting is not the moral high ground for christians. I hear a lot that as a Christian this world is not our home and we are citizens of the kingdom of God before we are citizens of the U.S. I hear this philosophy often used as a reason for the church and for christians to stay out of politics. While we are in fact citizens of God's kingdom, that does not mean we neglect the country God has put us in. One of the very first things that God did when He created man was put him in a garden and give him the responsibility to tend and keep it. While we no longer live in a perfect paradise, our command to be good stewards of the land we have been placed in has not changed. While we may be "exiles" on this earth, God still calls us to work towards the welfare of our country. When the Israelites were exiled in Babylon and felt confused and abandoned by God, He told them, "But seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf, for in its welfare you will find your welfare." How can we seek the welfare of our country when we don't even vote? As christians our calling to redeem the world starts now-- not when Jesus returns, but as soon as we accept Christ. And I know the gov is not going to redeem the world, but it can either help or hinder that calling. As Americans, to seek the welfare of our city means to vote. As christians we have been placed in our country for a reason, and when we neglect our duty to vote, we neglect the commandment to be good stewards. So let us seek the welfare of the country where God has placed us, let us vote with conviction, and let us pray to God on our country's behalf
I voted today. Last night the ballots were sitti I voted today. Last night the ballots were sitting on the kitchen table. Micah was filling his out when I heard Eden crying from the other room. I scooped her up and she fell back asleep on my chest. I held her in my arms as I filled out the ballot. I voted for her. That night I prayed over our country as I slipped into sleep. I prayed for her. I remember all the years before. I remember how I cared about my country. I remembered that I cared about my family. But in my first election I didn't vote. I didn't put in the effort to figure out how. I felt no urgency. This year was different. Voting isn't easy when you live overseas. But I made the calls. I did the research. I wrote the emails. I printed the ballot. I felt the urgency. And it's not that my responsibility to my country had changed, it's that my reason had changed. My daughter who I soothed back to sleep as I filled out my ballot changed that for me. And it's something hard to explain until you experience it. While I've always had important people in my life, and issues worth voting for, I've never had someone who depended on me for their protection, for their freedom, for their future, until now. And while I say tongue in cheek I was a childless cat lady in the last election and still cared, there is a greater sense of duty to protect my country now-- not for myself, but for her. I've always thought it was noble to fight to protect this country for the future generations, but I never understood the gravity of it until I held my daughter and knew that she is that future generation. To vote this election was worth every bit of inconvenience because I voted for her. #vote #americathebeautiful #2024election
As we are in the midst of an election season, I he As we are in the midst of an election season, I hear rumors swirling of policies to challenge big food and chemicals that are being used to make food. And it's not bad to hope for a government that prioritizes health. But here is the truth: We can't wait for the government to save us. We can't wait for them to pass laws that outlaw toxins or make food healthier. Our health is in our own hands. It's our responsibility and no one else's. We have to challenge ourselves to know where our food comes from, to create habits that promote metabolic health, and make changes to minimize our toxic burden. If we want to change a sick and dying culture it starts here with us. One choice at a time. #lifestyleblogger #autoimmune #holistichealing #wholefood #ancestraldiet #foodblog #healthfood
Just a little life update! Things are changing a l Just a little life update! Things are changing a lot around here. For those of you who know us, you know we've been doing missions work in Honduras for almost 4 years. We are excited to announce we are joining Two Hands Ministry! For the past two years I have been partnering part time with Two Hands Ministry whose missions is to teach sign language, create community, and share the gospel with the deaf of western Honduras. Through my time working with the deaf, learning Honduran sign language, and forming relationships with them I have felt God give me a deeper passion for this ministry. The need for deaf ministry in Honduras is great, and this summer Micah and I decided to join full time. The deaf in Honduras are one of the most unreached people groups, and resources for sign language are scarce. We are super excited to see how God expands this ministry. As we make this transition we have decided to go to Spanish language school. We have a good mid level of Spanish, but to really form deep relationships and minister well to the families of the deaf, we need a higher level of Spanish. The tuition for the school is outside of our normal budget, so we are praying and trusting that God will provide. We spent this past weekend on a missionary retreat on the beach with missionaries from across Honduras and God gave me so much peace about this next step. There is so much more I could share, if you'd like to know more about the ministry or want to help us with the cost of tuition please feel free to DM me. Thank you for all your love and support. God is doing big things 🙏🏻
1 in 8 women in America will develop thyroid issue 1 in 8 women in America will develop thyroid issues in their lifetime. An estimated 100 million prescriptions of synthroid, and similar thyroid medications are prescribed every year. And most of those women will never know what the root cause is, or if they address the root cause they could get off of medication. Let that sink in. Many doctors don't take the time to investigate or dig deeper into the root cause because the answer is the same to them: take a thyroid replacing medication. I'm not here to bash modern medicine, because it has been lifesaving. But when it comes to chronic illness, modern medicine fails us. Putting a bandaid on a deeper illness doesn't fix it. Finding the root cause gives you the knowledge you need to help heal your body. The active thyroid hormone that your body needs is actually converted in your liver, if your body is burdened by toxins your liver can't detox and convert T4 to T3. In the case of autoimmunity the thyroid is being attacked by your body and it reduces its ability to make thyroid hormones. Parasites and Chronic Epstein-Barr virus has been linked to these autoimmune thyroid diseases. Lifestyle changes, diet changes, supplementation, and nutrition have helped many people reduce the amount of medication needed and eliminate it all together. But we can't make that first step into wellness until we know the root cause. #autoimmune #thyroidhealing #autoimmunedisease #thyroidproblems #holistichealing #aip #healthblogger #naturalmedicine
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A little bit of life these days... And the peace w A little bit of life these days... And the peace which surpasses all understanding has seeped into every area of life. That is the blessing and Joy of being a believer. There is reason to be anxious over daily life, over the finances that fluctuate every month as a missionary. There is reason to be anxious about our family who is so far away and the health of loved ones. There is reason to be anxious about America and the impact of the upcoming election. There is reason to worry about the future because I have a daughter who will live in it. And all these things could drag me down. But the beauty of my God is that with Him I can meet each of these anxieties head on. As the worries begin to fill my head, I open my heart in prayer. I can acknowledged them and accept them knowing that God is bigger than any of it. I can express the desires of my heart and trust God to hear them. And when I think I should feel anxious, I am surprised that instead, I am filled with peace. I don't understand it. It doesn't make any sense. That is the peace of God. And as my worry is chased away there is space for God to work in me. I feel a stirring in my heart, a passion rising. To what end, I am unsure, but in due time the Lord will make it known. "Let your reasonableness[d] be known to everyone. The Lord is at hand; 6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." (Philippians 4:5-7)
As christians we have a responsibility to vote. A As christians we have a responsibility to vote. A recent survey by ACU showed, "Only 51% of all faith voters are likely to vote in November." I was shocked. While our vote on the national level may seem like a drop in the bucket, the election also decides local gov. These positions are just as important for changing a country. So I get if you don't like either candidate, but there is so much more on the ballot. And whether it is because of apathy, disillusionment, or frustration with policies, abstaining from voting is not the moral high ground for christians. I hear a lot that as a Christian this world is not our home and we are citizens of the kingdom of God before we are citizens of the U.S. I hear this philosophy often used as a reason for the church and for christians to stay out of politics. While we are in fact citizens of God's kingdom, that does not mean we neglect the country God has put us in. One of the very first things that God did when He created man was put him in a garden and give him the responsibility to tend and keep it. While we no longer live in a perfect paradise, our command to be good stewards of the land we have been placed in has not changed. While we may be "exiles" on this earth, God still calls us to work towards the welfare of our country. When the Israelites were exiled in Babylon and felt confused and abandoned by God, He told them, "But seek the welfare of the city where I have sent you into exile, and pray to the Lord on its behalf, for in its welfare you will find your welfare." How can we seek the welfare of our country when we don't even vote? As christians our calling to redeem the world starts now-- not when Jesus returns, but as soon as we accept Christ. And I know the gov is not going to redeem the world, but it can either help or hinder that calling. As Americans, to seek the welfare of our city means to vote. As christians we have been placed in our country for a reason, and when we neglect our duty to vote, we neglect the commandment to be good stewards. So let us seek the welfare of the country where God has placed us, let us vote with conviction, and let us pray to God on our country's behalf
I voted today. Last night the ballots were sitti I voted today. Last night the ballots were sitting on the kitchen table. Micah was filling his out when I heard Eden crying from the other room. I scooped her up and she fell back asleep on my chest. I held her in my arms as I filled out the ballot. I voted for her. That night I prayed over our country as I slipped into sleep. I prayed for her. I remember all the years before. I remember how I cared about my country. I remembered that I cared about my family. But in my first election I didn't vote. I didn't put in the effort to figure out how. I felt no urgency. This year was different. Voting isn't easy when you live overseas. But I made the calls. I did the research. I wrote the emails. I printed the ballot. I felt the urgency. And it's not that my responsibility to my country had changed, it's that my reason had changed. My daughter who I soothed back to sleep as I filled out my ballot changed that for me. And it's something hard to explain until you experience it. While I've always had important people in my life, and issues worth voting for, I've never had someone who depended on me for their protection, for their freedom, for their future, until now. And while I say tongue in cheek I was a childless cat lady in the last election and still cared, there is a greater sense of duty to protect my country now-- not for myself, but for her. I've always thought it was noble to fight to protect this country for the future generations, but I never understood the gravity of it until I held my daughter and knew that she is that future generation. To vote this election was worth every bit of inconvenience because I voted for her. #vote #americathebeautiful #2024election
As we are in the midst of an election season, I he As we are in the midst of an election season, I hear rumors swirling of policies to challenge big food and chemicals that are being used to make food. And it's not bad to hope for a government that prioritizes health. But here is the truth: We can't wait for the government to save us. We can't wait for them to pass laws that outlaw toxins or make food healthier. Our health is in our own hands. It's our responsibility and no one else's. We have to challenge ourselves to know where our food comes from, to create habits that promote metabolic health, and make changes to minimize our toxic burden. If we want to change a sick and dying culture it starts here with us. One choice at a time. #lifestyleblogger #autoimmune #holistichealing #wholefood #ancestraldiet #foodblog #healthfood
Just a little life update! Things are changing a l Just a little life update! Things are changing a lot around here. For those of you who know us, you know we've been doing missions work in Honduras for almost 4 years. We are excited to announce we are joining Two Hands Ministry! For the past two years I have been partnering part time with Two Hands Ministry whose missions is to teach sign language, create community, and share the gospel with the deaf of western Honduras. Through my time working with the deaf, learning Honduran sign language, and forming relationships with them I have felt God give me a deeper passion for this ministry. The need for deaf ministry in Honduras is great, and this summer Micah and I decided to join full time. The deaf in Honduras are one of the most unreached people groups, and resources for sign language are scarce. We are super excited to see how God expands this ministry. As we make this transition we have decided to go to Spanish language school. We have a good mid level of Spanish, but to really form deep relationships and minister well to the families of the deaf, we need a higher level of Spanish. The tuition for the school is outside of our normal budget, so we are praying and trusting that God will provide. We spent this past weekend on a missionary retreat on the beach with missionaries from across Honduras and God gave me so much peace about this next step. There is so much more I could share, if you'd like to know more about the ministry or want to help us with the cost of tuition please feel free to DM me. Thank you for all your love and support. God is doing big things 🙏🏻
1 in 8 women in America will develop thyroid issue 1 in 8 women in America will develop thyroid issues in their lifetime. An estimated 100 million prescriptions of synthroid, and similar thyroid medications are prescribed every year. And most of those women will never know what the root cause is, or if they address the root cause they could get off of medication. Let that sink in. Many doctors don't take the time to investigate or dig deeper into the root cause because the answer is the same to them: take a thyroid replacing medication. I'm not here to bash modern medicine, because it has been lifesaving. But when it comes to chronic illness, modern medicine fails us. Putting a bandaid on a deeper illness doesn't fix it. Finding the root cause gives you the knowledge you need to help heal your body. The active thyroid hormone that your body needs is actually converted in your liver, if your body is burdened by toxins your liver can't detox and convert T4 to T3. In the case of autoimmunity the thyroid is being attacked by your body and it reduces its ability to make thyroid hormones. Parasites and Chronic Epstein-Barr virus has been linked to these autoimmune thyroid diseases. Lifestyle changes, diet changes, supplementation, and nutrition have helped many people reduce the amount of medication needed and eliminate it all together. But we can't make that first step into wellness until we know the root cause. #autoimmune #thyroidhealing #autoimmunedisease #thyroidproblems #holistichealing #aip #healthblogger #naturalmedicine
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