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Whole 30

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autoimmune diet breakfast

Sweet Potato & Spinach AIP Breakfast Hash (autoimmune diet breakfast)

Posted by By Sonora Lindsey February 28, 2023Posted inBreakfast & Snacks
Breakfast continues to be one of my favorite meals of the day. The main reason I get out of bed in the morning is because I get to eat (at…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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Creamy garlic herb AIP dip

Creamy Garlic & Herb AIP Dip (an AIP Party Food)

Posted by By Sonora Lindsey February 7, 2023Posted inBreakfast & Snacks
Fresh veggies and crackers are great and all, but add a dip to the combo and watch them disappear like magic. Having dips around makes eating fresh veggies extra delicious…
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Paleo Crackers

Easy Paleo & AIP Crackers (AIP snack idea)

Posted by By Sonora Lindsey February 2, 2023Posted inBreakfast & Snacks
Snacks are a lifesaver for me. I love a good snack and I especially like having an easy AIP snack for on the go because the worst thing when you…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Easy Cast Iron Skillet Recipe Healthy One Skillet Meal (AIP, Paleo)

Posted by By Sonora Lindsey January 10, 2023Posted inMain Dishes
I don’t know about you, but I am always looking for ways to make mealtime easy. It can become such a hassle to make 3 meals a day for yourself…
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Cranberry Bacon AIP Breakfast Hash

Bacon Cranberry AIP Breakfast Hash (Paleo & Whole 30)

Posted by By Sonora Lindsey November 14, 2022Posted inBreakfast & Snacks
As an Amazon Associate, I earn a small commission on qualifying purchases made through links on this post at no additional cost to you!  Brussel sprouts and sweet potatoes are…
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AIP Mashed Potatoes (An Easy Paleo, Whole 30, AIP Side Dish)

AIP Mashed Potatoes (An Easy Paleo, Whole 30, AIP Side Dish)

Posted by By Sonora Lindsey October 31, 2022Posted inMain Dishes
One of our meal staples growing up was good ol’ potatoes. Mash them, boil them, stew them, you name it! Being on the AIP diet I missed mashed potatoes. Orange…
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Easy Creamy AIP Gravy (AIP, Paleo, Whole 30)

Easy Creamy AIP Gravy (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey October 31, 2022Posted inMain Dishes
As an Amazon Associate, I earn a small comission on qualifying perchases made through links on this post at no additional cost to you!Gravy is like the equivalent to frosting…
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Pumpkin Italian AIP Soup (AIP, Paleo, Whole 30)

Pumpkin Italian AIP Soup (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey October 10, 2022Posted inMain Dishes
I have to be in the right mood for soup, it’s a food that can truly only be enjoyed in the right kind of weather. It has been raining almost…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Gut health doesn't have to be expensive, but it ma Gut health doesn't have to be expensive, but it may take a little more time, mean learning a new skill, or doing a little more research. 

These are three foods I've learned to make and added into my diet for gut health. 

#gutheath #healthandwellness
#cleaneating
#lifestyle
Health gurus out there saying fruit is dangerous, Health gurus out there saying fruit is dangerous, I mean if it falls on your head then I agree...

What do you think of fruit? Should we worry about eating too much fruit? Are there some you think we should avoid? Or are the health experts going too far?
Your new homework this week: roast a whole chicken Your new homework this week: roast a whole chicken! 

✅ It makes great meal prep 
✅ It's super easy 
✅ It's cost effective 
✅ And it'll make you feel like Martha Stewart 💁🏻‍♀️

If you haven't before, what are you waiting for!? Looking for a recipe to follow? Check the link in my bio!

#cleaneating #ancestralfood #lifestyleblogger #mealprep
What's out: bouncing back, hustle culture, and gir What's out: bouncing back, hustle culture, and girl bossing. 
What's in: being good to your body, resting and recovering, embracing motherhood💁🏻‍♀️

#motherhood #momencouragement #lifestyleblogger
In my first postpartum I had really unrealistic ex In my first postpartum I had really unrealistic expectations for how fast I would get back to my normal tasks around the house like laundry, cooking, and cleaning, you know the drill. 

My husband helped a lot with those things after the birth, but I had a hard time not feeling antsy because *all* I felt like I was ever doing was holding baby or breastfeeding a baby. And believe me, that can feel like doing a whole lot of nothing. 

I thought that you were just supposed to "bounce back," and put an unrealistic pressure on myself to get back to "normal" life. I thought since I would be home all day with a baby that it would be easy to do a few things around the house. 

I was wrong.

I feel like our culture tells us that our babies don't really need us. Once they come out of the womb you can give them a bottle stick them in a crib and be on your merry way. 

But what I learned is that my baby, who was physically connected to me for nine months, needed my constant presence just as much once she was born. 

All that to say, this second postpartum I've reframed my expectations and it has made such a big difference. Instead of stressing about what isn't getting done, I'm resting in my current responsibility-- nurturing a little human. It's a short and special season. 

Don't beat yourself up postpartum, don't try to do more-- instead: rest, heal, recover. Just hold that precious baby of yours, and enjoy your new job description 💞

#motherhood #momencouragement #postpartum #newmoms #lifestyleblogger
This postpartum season has me just about ready to This postpartum season has me just about ready to have 5 more kids, buy a couple acres of land, and start milking a goat🐐 

And I just wish I could slow down time a little bit, and savor every moment. I have a feeling I'm going to miss this someday. 

#lifestyleblogger #motherhood #crunchy
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