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Whole 30

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AIP Chicken vegetable soup easy

Cilantro Lime AIP Chicken Vegetable Soup (Simple AIP crockpot meals)

Posted by By Sonora Lindsey November 6, 2023Posted inMain Dishes
Deck the kitchen with lots of soup! (fa la la la la la la la la!) So I honestly like soup any time of the year, but cold weather and…
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AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

AIP Roast Chicken (Easy AIP & Paleo Whole Chicken Recipe)

Posted by By Sonora Lindsey October 24, 2023Posted inMain Dishes
I’m not going to lie. Making an AIP whole roasted chicken used to be a scary thought to me. My mom didn’t cook entire chickens, and all I knew about…
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three paleo breakfast burrito on a cutting board

Paleo Breakfast Burrito (an Easy AIP Breakfast)

Posted by By Sonora Lindsey September 5, 2023Posted inBreakfast & Snacks
I was raised on Tex-Mex y’all. We ate at Tex-Mex restaurants almost every Sunday after church. One of the big parts of Tex-Mex is the breakfast burritos. And let me…
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Two Ingredient AIP & Paleo Tortillas Recipe

Two Ingredient AIP & Paleo Tortillas Recipe

Posted by By Sonora Lindsey August 29, 2023Posted inMain Dishes
Let me tell you guys, I love a good burrito: breakfast burritos, bean burrito, fajita burrito. Basically anything wrapped in a tortilla is a good idea to me. With my…
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Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Posted by By Sonora Lindsey August 15, 2023Posted inMain Dishes
When I went on an anti-inflammatory diet  it really cramped my sandwich style. Not having easily accessible bread made sandwich eating feel like such a hassle. You have to make…
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes2 Comments
I have always been a sauce girl. I was the one at the fast food restaurant with 5 different sauces open to dip my french fries in. And to tell…
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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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It's a little controversial in the health and well It's a little controversial in the health and wellness space, but have some good news and some better news, bread is good and God is too💁🏻‍♀️

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Healthy eating, whole grain, sourdough, gluten-free, homestead
Pigs in a pillow, pumpkin orzo, "PB&J" cookies, to Pigs in a pillow, pumpkin orzo, "PB&J" cookies, to name a few. Just a throw back to my grain free blogging days, because these recipes are still 🔥🔥🔥

Comment RECIPE and I'll send you the links to these fall favorites! 

What's your favorite fall inspired food? 
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Grain free, healthy baking, fall food, fall baking, aip, paleo
So now I'm thinking about dressing up like Charlie So now I'm thinking about dressing up like Charlie Brown or Rufus (Ron's naked mole rat) for Halloween... Still undecided. Cast your vote below. 
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Mom humor, postpartum, mom life, health blog
What are your thoughts on Barb's return to the run What are your thoughts on Barb's return to the runway? A total boss babe moment or is she missing the mission of motherhood? 
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Motherhood, postpartum, maternity leave, sahm, Barbara Palvin
Honestly it was a God thing. I had been thinking a Honestly it was a God thing. I had been thinking about trying to make bread from fresh milled ancient grain for a while. 

 I thought I might be able to tolerate it even with my autoimmune issues. I had been gluten-free for 8 years, but I wasn't about to drop $$$ on a grain mill just to find out if I could eat fresh milled bread.

Forget the mill, I wasn't sure how I'd get my hands on ancient grain in Honduras. 

We were at a coffee shop in Honduras and they had one last bag of Emmer wheat. I hadn't noticed it there before, and I haven't seen it since. 

I bought it, I had no clue how I was going to make it into bread, but I decided to try. 

That's what started me making bread in my blender. 

Who knew that you didn't need tons of specialized tools to make bread?

Turns out, you can make bread, muffins, quick bread, porridge and so much more from whole grain wheat berries just using your blender. 
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Bread making, homemade pantry, sahm
Ok, y'all so are you team apple spice or pumpkin s Ok, y'all so are you team apple spice or pumpkin spice? I feel like it depends on what it is, but right now I'm just feeling the apple spice💁🏻‍♀️

Comment RECIPE below if you want the link to the full recipe! 

Recipe:
2 lbs Apples
¼ Cup Maple Syrup
2 Teaspoons Cinnamon
¼ Teaspoon Ginger
¼ Teaspoon Cloves
⅛ Teaspoon Salt

Add all ingredients to a crock pot.
Cook for 8-10 hours on low. 
Stir apples every 2-3 hours.
When it's done, let cool then blend to desired consistency. 
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Fall recipes, healthy eating, traditional food, homestead, homemade pantry
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