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Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Posted by By Sonora Lindsey April 25, 2023Posted inBreakfast & Snacks
There seems to be a great debate throughout humanity about which is better, pancakes or waffles, but to tell you the truth I think I am team waffle (don’t hate…
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Oatmeal cookies for paleo valentine's day

N’oatmeal Coconut “Chocolate Chunk” AIP Cookie Recipe

Posted by By Sonora Lindsey April 20, 2023Posted inDesserts
Cookies have always been a favorite dessert of mine. I knew that when I started eating grain free that I would have to find a way to recreate all of…
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AIP chicken on towel for recipe

Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)

Posted by By Sonora Lindsey April 11, 2023Posted inMain Dishes4 Comments
When it comes to recipes in my daily life I like to keep them simple but flavorful. I need recipes in my repertoire that are quick to make and don’t…
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Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes2 Comments
I have always been a sauce girl. I was the one at the fast food restaurant with 5 different sauces open to dip my french fries in. And to tell…
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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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white bowl with frosting and spoon in it

Paleo & AIP Cream Cheese Frosting (Dairy-free)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
To be honest I don’t know if I can trust someone who doesn’t like frosting. I love frosting. Probably because I have an incredible sweet tooth and still do. I…
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two plates with a slice of fruit pizza

Simple AIP Fruit Pizza (Paleo & AIP Sugar Cookie)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
My husband makes fun of me because he says I have this soul connection with food. And I think he’s right. It’s just that for me, food comes with so…
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close up of jam in white bowl with spoon in it

Easy AIP & Paleo Jam (an AIP fruit compote)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
Ok, I have already told you about my never ending love for breakfast. I really don’t need to say more. One of my favorite breakfast foods has always been a…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Posted by By Sonora Lindsey March 20, 2023Posted inMain Dishes
Growing up I used to think there were only two root vegetables in the world: russet potatoes and carrots. And those were the two root vegetables I exclusively ate. It…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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I remember people telling me not to move to Hondur I remember people telling me not to move to Honduras because it was the "murder capital of the world." I know they were just saying that because they cared about me, but I'm so glad I listened to the Lord instead. 

Moving to Honduras was one of the scariest decisions I think I ever made. Moving your whole life, to a new place in a country and culture that is not your own is a scary thing.
 
It's funny to look back and see how much has happened and how much has changed. I've learned so much and grown so much. Living in Honduras has not always been easy, but it has been good.

Stepping out in faith is scary, but I am so glad I follow a God who is faithful.

#missionary #Honduras
Red sauce + meat + pasta = spaghetti right? I know Red sauce + meat + pasta = spaghetti right? I know some Italian grandma is probably rolling in her grave, but it makes sense to me...

Homemade Tomato sauce (serves 2)
- 10 oz ground beef 
- 1-2 tomatoes 
- 1 medium carrot
- 1/2 yellow onion 
- 1/2 bell pepper 
- 3-4 cloves garlic 
- 1 ish cup bone broth 
- 1/2 can tomato paste (3 oz)
- Italian seasoning (oregano, basil, crushed red pepper for a little spice)
- salt to taste 

Blend the veggies together with broth. Add to cooked ground beef and simmer on medium low for 10-15 minutes. Add seasonings to taste. 

This sauce is pretty versatile, so use what you have! I don't always have bell peppers, I've even left out the fresh tomatoes and it still turns out great!

#easydinners #wholefood #homecooking
Don't get me wrong, I love a good coffee shop. But Don't get me wrong, I love a good coffee shop. But in this season of life with a 2 year old and a 2 month old, getting out to a coffee shop can be a lot of work😅

Lately when I've had the urge to get a coffee, I've been making them at home. Rn my go to is an iced maple latte with moka pot espresso. 

What is your favorite coffee shop order and have you tried to make it at home? 

#coffee #coffeelovers #coffeeshop #mokapot
Lemme tell you, motherhood is a refining 🔥🔥 🔥 What Lemme tell you, motherhood is a refining 🔥🔥 🔥 What are some meditations or prayers that have helped you when you start feeling overwhelmed? 

#motherhood #momencouragement
Did you know you can make bread from fresh wheat b Did you know you can make bread from fresh wheat berries with a blender? Soaking and sprouting your grain is the first step in prepping your wheat for blender bread.

Plus soaking and sprouting your grain increases its nutrient absorption in the body. 

So really you're winning all around when you do this.💁🏻‍♀️

#wholefood #breadmakingforbeginners #freshbread #wholegrain
Life's more fun that way, you should try it someti Life's more fun that way, you should try it sometime 💁🏻‍♀️

#inflencer #justpartofthegig
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