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Breakfast & Snacks

Delicious breakfasts and easy snacks

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Paleo AIP Diet Breakfast

AIP Blueberry Muffins (AIP Diet Breakfast)

Posted by By Sonora Lindsey August 22, 2022Posted inBreakfast & Snacks
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
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Paleo scone recipe

Lemon Strawberry AIP Scones (Paleo & AIP Diet Breakfast Recipe)

Posted by By Sonora Lindsey March 29, 2022Posted inBreakfast & Snacks
Brunch is my favorite meal of the day, and if I could I would have brunch every day. AIP scones are one of my favorite AIP brunch and AIP diet…
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Bacon Wrapped Dates and AIP and Paleo Party food

Easy Bacon Dates Appetizer (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey March 21, 2022Posted inBreakfast & Snacks, Main Dishes
From the kitchen that brought you Bacon wrapped apples comes another bacon wrapped AIP and Paleo Party food that is oh so delicious and so easy! An AIP, paleo, and…
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AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
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Fluffy Chocolate Pancake

Chocolate AIP Pancake Recipe (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 21, 2022Posted inBreakfast & Snacks
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
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Aip chocolate cake with carob

AIP Chocolate Cake With Strawberry Filling (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 7, 2022Posted inBreakfast & Snacks, Desserts
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…
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AIP Appetizer

AIP Bacon Wrapped Apples (AIP, Whole 30, Paleo appetizer)

Posted by By Sonora Lindsey February 1, 2022Posted inBreakfast & Snacks, Main Dishes
I love parties. I love the food, the community, and the good times that come from a gathering. But I’m not going to lie, having food sensitivities can make the…
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Paleo Cranberry Orange Bread

AIP Cranberry Orange Bread (AIP & Paleo Holiday dessert)

Posted by By Sonora Lindsey December 13, 2021Posted inBreakfast & Snacks, Desserts
Cranberries and orange are one of my favorite flavor duos. They really are a wholesome holiday combination. And I don’t know about you, but I always forget just how tasty…
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Paleo Pumpkin Bread with Chocolate Chunks

AIP Pumpkin Bread with Chocolate Chunks (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey December 10, 2021Posted inBreakfast & Snacks, Desserts
I am a firm believer that pumpkin season lasts all through winter. You can fight me on that one if you want. But there is nothing like pumpkin and spices…
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Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey November 23, 2021Posted inBreakfast & Snacks, Main Dishes
I love the smell of baking cornbread. I grew up in south Texas, and you knew fall had rolled around when it was cool enough for there to be chili…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Sand and sea, you and me. Breathing in the ocean a Sand and sea, you and me. Breathing in the ocean air and being thankful for these moments⛱️🌊🌞

We got away to the beach for a missionary retreat a few weeks ago. Working in ministry, life can feel very go, go, go full steam ahead. There is always work to be done and you always feel like there is not enough of you to reach everyone. 

It was good to step away, to breathe, to enjoy each other's company, and to be still and know that He is still God. 

And even if I am not doing and working, God still is, and I can rest in that. 

#ministry #lifestyleblogger
Autism and Tylenol? Is Trump actually crazy or is Autism and Tylenol? Is Trump actually crazy or is there science to back him up.

Pt. 2 in my Autism in America series has been a long time coming, but y'all there is so much info I could definitely rant longer, 3 minutes is not enough😅 

Thinking there will be a part 3, investigating animal/in vitro studies and the studies that show no connection between Tylenol and autism, I like to see all the angles ya know🤷🏻‍♀️ 

What is something you'd like to know on the topic? 

#autism #lifestyleblogger #healthandwellness
Is Autism an epidemic? Let's look at the numbers 📈 Is Autism an epidemic? Let's look at the numbers 📈

This video made me feel like I was researching for a college paper all over again. You can thank the 16 hours we were on the road for this video, oh and the fact that I'm a nerd. 

Also special thanks to my sponsor... 

#health #autism #lifestyleblogger
I love fall, but I also don't love being sick. Thi I love fall, but I also don't love being sick. This immune boosting golden tea is my favorite go to when I'm under stress, a little sleep deprived, feeling under the weather, or want something warming and relaxing. 

I actually adapted this recipe from a friend who grew up in Kenya. She said they would use a similar tea anytime someone was sick. 

You can tweak the ingredients to fit your taste, Strain it or drink it as, and drink it with or without honey. I always have a jar on hand year round. It stays good in the fridge for about a month.

What is your favorite immune boosting hack?

#foodblogger #healthfood #healthhack #immunebooster
Store bought mayonnaise is a scam. Change my mind. Store bought mayonnaise is a scam. Change my mind. 

#homecooking #easyrecipesathome #foodblogger
I did it all wrong. So it's time for a change. I I did it all wrong. So it's time for a change. 

I followed the formula, I niched down, and I did what I could to be a successful AIP blogger. I looked at other successful bloggers in my space and tried to emulate what made them successful. But I was trying to fit myself into a mold that I just didn't fit. 

I felt like I couldn't find my voice. I felt weird posting anything that wasn't food content. I felt like I needed to be an expert on something before I shared about it. I felt like I couldn't share anything that didn't apply to  the AIP diet. 

But I've realized this, I want to share more than food for the body, I also want to share food for thought, and food for the soul. 

So we're starting over here. 

Hi, I'm Sonora Lindsey. I'm a wife, a mom, but most importantly, a follower of Christ. I'm a Texas girl born and raised, and I bleed red white and blue. But I've been called to live in Honduras and teach sign language to the deaf.

I care about health because God does. I believe that as christians we are called to be healthy in our hearts, minds, souls, and our bodies. 

Don't worry, I'll still be sharing lots about food, health, and wellness. But expect to see more real life around here, thoughts on culture, Christianity, women, motherhood.

So take a seat at the table, this is a space where I hope you feel nourished-- mind, body, and soul. 

#christianliving #foodblogger #lifestyleblogger #motherhood
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