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Breakfast & Snacks

Delicious breakfasts and easy snacks

Home » Breakfast & Snacks » Page 4
fall pumpkin dessert

Pumpkin Con Miel (Paleo, Vegan friendly, and AIP Pumpkin Dessert)

Posted by By Sonora Lindsey November 20, 2021Posted inBreakfast & Snacks, Desserts
Anyone else looking for a pumpkin dessert for the fall season or you have no clue what to do with your mountain of leftover pumpkins? I have just the thing…
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Green Banana Fries

Green Banana Fries “tajadas” (AIP, Paleo, Whole 30, Vegan)

Posted by By Sonora Lindsey November 16, 2021Posted inBreakfast & Snacks, Main Dishes
Hold on to your skillets! What I am about to show you will change your life. I am serious. Are you ready to try something a little different, but totally…
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Allergy Friendly AIP appetizer, Sweet potato slider

Sweet Potato Sliders (Paleo and AIP Appetizer)

Posted by By Sonora Lindsey October 29, 2021Posted inBreakfast & Snacks, Main Dishes
The holidays are just around the corner, and you know what that means: office parties, family gatherings, friendsgivings, and other holiday festivities. As someone with food sensitivities, there is always…
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Banana Breakfast Cookies

Banana Snack Cookie (an easy Paleo and AIP Snack)

Posted by By Sonora Lindsey October 22, 2021Posted inBreakfast & Snacks, Desserts
Not sure what to do with your overripe bananas, or are you looking for an easy snack or breakfast? Look no further. Meet the banana snack cookies! I love these…
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Fall Harvest Hash, Roasted Butternut Squash (Egg Free Breakfast)

Fall Harvest Hash (An Egg Free Paleo and AIP breakfast)

Posted by By Sonora Lindsey October 15, 2021Posted inBreakfast & Snacks, Main Dishes
If you haven’t heard, I love fall. I love the colors, the smells, the weather, the sweaters, the feeling of it all. Butternut squash is a fall favorite for me…
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"Brown Sugar" Glazed Spice Cake

“Brown Sugar” Glazed Spice Cake (AIP, Paleo, Vegan fall dessert)

Posted by By Sonora Lindsey September 24, 2021Posted inBreakfast & Snacks, Desserts2 Comments
Wow, oh wow. I have been dreaming of fall for the whole year (ok, that might be a little bit of an exaggeration, but foodwise-- fall is my element). I…
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The Perfect AIP Granola (Paleo, Vegan, AIP)

The Perfect AIP Granola (Paleo, Vegan, AIP)

Posted by By Sonora Lindsey July 30, 2021Posted inBreakfast & Snacks
Cereal, probably one of the staples of an American breakfast. Growing up, one of my favorite cereals was always granola. I would eat it on its own, with fruit, or…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Say hello to your guts new best friend, Sauerkraut Say hello to your guts new best friend, Sauerkraut💁🏻‍♀️ It's such an easy fermented food to make because it doesn't require a starter, just salt and veggies! And you don't need any special equipment, just a bowl, your hands, and a couple of glass jars Trust me you're gonna love it (even my mom did)! Have you had sauerkraut before? Recipe: 900 grams cabbage (8 cups) 180 grams carrots (1 large carrot) 80 grams onion (1/2 onion) 15 grams garlic (4-5 cloves garlic) 15 grams cilantro (about 1 bunch) 2 Teaspoons sea salt 1-2 Jalapeños Thinly slice or grate all veggies and and add them to a bowl with salt (don't add the jalapeños!). Massage with your hands for 7-10 minutes. It will start releasing juice. Pack it tight in a jar adding the jalapeños in as you go. The juice should cover the top. Leave on your counter for 7-14 days until it reaches your desired flavor. Check on it every day, and push the cabbage down to keep it covered by the juice. ____ Real food, crunchy living, natural living, traditional wisdom, sahm, homemade pantry
Honestly, I was shocked at how "living food" helpe Honestly, I was shocked at how "living food" helped my family. Fermentation is a dying art. It was born out of necessity to preserve food and the unintended consequence was making living food. It was food full of gut healing probiotics. With refrigerators and commercial grocery stores, preserving food is not as necessary, but the healthy bacteria is more necessary now than ever. A few years ago I challenged myself to start adding in more fermented food to my diet. My biggest testimony is actually my Husband's. Since moving to Honduras Micah had been struggling with different gut issues and parasites. He took antibiotics, which did nothing. He was popping tums like candy and taking a daily probiotic. We cleaned up our diet, which helped with needing the tums, but he still needed a daily probiotic. One day, after I started adding more probiotic rich foods to our diet, he looked at me and said, "Since we started eating more fermented foods, I've stopped needing to take my probiotic pills." Honestly I was surprised. I wasn't expecting that to happen. I knew fermented foods had probiotics, but my western brain didn't think it could replace a pill. Turns out real food is better, especially if it's living. If you want to add more fermented foods to your diet, I'd start by learning to make sauerkraut! _ Crunchy living, whole foods, healthy lifestyle, sahm, holistic health, traditional eating
We've been conditioned to think that disposables a We've been conditioned to think that disposables are the only way. They are safe and effective, so why use anything different? The truth is that what diaper companies don't look at is long term safety. As we are learning more about the harms of plastics and other "safe" chemical compounds used in our personal care products, the more we should be questioning disposable diapers. So what do we do? Use cloth diapers. They are one of the safest and cleanest options. You may think it sounds crazy, but you can do it. I know cloth diapering isn't always realistic. So option number two is look for diaper companies that use materials like cotton, are fragrance free, have an EWG certification, or list their ingredients. And do some research yourself! Our children deserve better. _____ Motherhood, natural living, crunchy mom, low tox swaps, low tox living
The experts will claim until they are blue in the The experts will claim until they are blue in the face that medical interventions do not increase a Woman's chances of postpartum depression. Time to put on my tin foil hat 👀... The reality is that birth is a complex symphony of hormones and a process that is difficult to predict and control. A medical intervention is like throwing a kid with a blow horn into the symphony pit. Nobody is going to convince me that interrupting the process of natural birth with a medical intervention isn't going to have an impact on a woman's emotional well being and put her at higher risk of PPD. Women deserve better. ________ Lindsay Clancy trial, motherhood, hospital birth, medical birth, home birth
Sincerely, a mom who can never finish the laundry. Sincerely, a mom who can never finish the laundry... _____ Mom humor, mom life, SAHM, family humor
Did you know that you don't need a grain mill to s Did you know that you don't need a grain mill to start making sourdough bread from whole grain wheat berries? All you need is a blender a kitchen scale, and a little bit of time! Here's how I feed my sourdough starter fresh grain without using a grain mill. Are you a fan of sourdough bread or instant yeast bread? ________ Bread making, easy bread, homemaker, homemade, sahm
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