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Breakfast & Snacks

Delicious breakfasts and easy snacks

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Paleo AIP Diet Breakfast

AIP Blueberry Muffins (AIP Diet Breakfast)

Posted by By Sonora Lindsey August 22, 2022Posted inBreakfast & Snacks
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
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Paleo scone recipe

Lemon Strawberry AIP Scones (Paleo & AIP Diet Breakfast Recipe)

Posted by By Sonora Lindsey March 29, 2022Posted inBreakfast & Snacks
Brunch is my favorite meal of the day, and if I could I would have brunch every day. AIP scones are one of my favorite AIP brunch and AIP diet…
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Bacon Wrapped Dates and AIP and Paleo Party food

Easy Bacon Dates Appetizer (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey March 21, 2022Posted inBreakfast & Snacks, Main Dishes
From the kitchen that brought you Bacon wrapped apples comes another bacon wrapped AIP and Paleo Party food that is oh so delicious and so easy! An AIP, paleo, and…
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AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
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Fluffy Chocolate Pancake

Chocolate AIP Pancake Recipe (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 21, 2022Posted inBreakfast & Snacks
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
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Aip chocolate cake with carob

AIP Chocolate Cake With Strawberry Filling (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 7, 2022Posted inBreakfast & Snacks, Desserts
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…
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AIP Appetizer

AIP Bacon Wrapped Apples (AIP, Whole 30, Paleo appetizer)

Posted by By Sonora Lindsey February 1, 2022Posted inBreakfast & Snacks, Main Dishes
I love parties. I love the food, the community, and the good times that come from a gathering. But I’m not going to lie, having food sensitivities can make the…
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Paleo Cranberry Orange Bread

AIP Cranberry Orange Bread (AIP & Paleo Holiday dessert)

Posted by By Sonora Lindsey December 13, 2021Posted inBreakfast & Snacks, Desserts
Cranberries and orange are one of my favorite flavor duos. They really are a wholesome holiday combination. And I don’t know about you, but I always forget just how tasty…
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Paleo Pumpkin Bread with Chocolate Chunks

AIP Pumpkin Bread with Chocolate Chunks (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey December 10, 2021Posted inBreakfast & Snacks, Desserts
I am a firm believer that pumpkin season lasts all through winter. You can fight me on that one if you want. But there is nothing like pumpkin and spices…
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Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey November 23, 2021Posted inBreakfast & Snacks, Main Dishes
I love the smell of baking cornbread. I grew up in south Texas, and you knew fall had rolled around when it was cool enough for there to be chili…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Because I love BBQ sauce, but I don't like eating Because I love BBQ sauce, but I don't like eating corn syrup and a ton of preservatives or spending extra on the "healthy" sauce. Currently I've been using this as a dipping sauce or on baked chicken thighs with veggies (it makes such an easy and tasty marinade sauce!). Recipe: 3 oz tomato paste 2/3 cups water 1/4 cups Frank's hot sauce (can sub vinegar) 1/4 cups coconut sugar (can sub honey) 1/2 tsp smoked paprika 1/2 tsp black pepper 1/2 tsp garlic powder 1-2 tbs vinagre (depending on how tangy you like it) Mix all ingredients together and enjoy! Store leftover sauce in a jar in the fridge. ___ Healthy cooking, diy pantry, made from scratch, easy recipes, sahm, healthy meal
It's kinda wholesome to care about your health. S It's kinda wholesome to care about your health. Some choices are small, like going outside and getting sun, and some take more effort, like finding locally grown food. But every choice you make can bring you closer to making your life more whole. What's something you've been doing to make your life a little more wholesome? #slowliving #homemaking #homestead #traditionalfoods
I thought I would have to be gluten free for the r I thought I would have to be gluten free for the rest of my life. At 20 I was diagnosed with Hashimoto's autoimmune disorder. One of the first things that was recommended was to change my diet and gluten was the first to go. And truthfully, taking it out of my diet helped my symptoms of extreme fatigue and bloat, which encouraged me in my health journey. But I was also sad. I love a good piece of bread, and I really thought I would never get to make it a normal part of my diet again. But, crazy as it sounds, the Bible brought me back to bread. Jesus claiming to be the bread of life and bread also being one of my main triggers just didn't sit well with me. After years of being "gluten free" I started looking more into the research, and realized that maybe I had gotten it wrong. Maybe it wasn't the gluten, maybe it was what we had done to the wheat: the chemicals, the genetic modification, the processing, the bleaching and added vitamins that was hurting my body. I decided to try and make bread as ancestral as possible. I decided to use ancient grain verities, I learned to soak and sprout my grain, and I learned to ferment my dough. The result? Bread that nourished my body and let's be honest, my soul too. And that is a good reason to say hallelujah, amen! ______ Ancestral eating, bread making, clean eating, wise traditions
Why are we a generation who's afraid of needing pe Why are we a generation who's afraid of needing people? Growing up I felt like I was told to be my own person. I shouldn't need anyone, or depend on others. I should be a strong, independent woman. But what if we weren't created to live like that? What if we were created to need each other? What if we were all created to bring something different to the table? What if we were created to freely give and receive? Some recent conversations with friends have had me ruminating on this idea that maybe God made us to need each other, and that's not just ok, but good. Life is made richer in community. "For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. For in one Spirit we were all baptized into one body—Jews or Greeks, slaves or free—and all were made to drink of one Spirit." 1 Corinthians 12:12-13 _____ Sahm, christian encouragement, mom encouragement
A small study done in 2021 had alarming results. A small study done in 2021 had alarming results. Taking 3 meconium samples and stool samples from six infants and ten adults in New York state, the scientists tested for micro particles of Polyethylene Terephthalate (PET) and Polycarbonate (PC) In the meconium they found PET between 0-12,000 ng/g, in the adult samples the median was 2,600 ng/g, and in the infant sample the median was 36,000 ng/g. Well over 10xs the adult median. The interesting part is that the meconium had a much lower rate than the infant samples. Which means that infants are not starting out with high levels of PET in their stool. Babies are being exposed after birth to this plastic and at a very high rate. The study estimated that food was a major source of infant PET exposure. But PETs are used in a host of baby items from food pouches and toys to textiles and baby gear. While this was a small sample size, I think very likely if the study was expanded the findings would be similar. Why does this matter? As research continues around microplastics, we are finding that they stay in the body. They cause inflammation and oxidative stress, and are endocrine disruptors. All things linked to chronic disease. I know it can feel overwhelming because EVERYTHING is made out of plastics. But change takes one little step at a time. Studies like this remind me why I go the extra mile to find low tox swaps for my family. And when we know better, we can do better. ____________ Healthy living, traditional wisdom, low tox swaps, sahm, mom content
Ok moms, what do you think about "mom guilt"? Have Ok moms, what do you think about "mom guilt"? Have you felt it, and what do you do in those moments? ___ Motherhood, Christian encouragement, slow living, SAHM
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