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Breakfast & Snacks

Delicious breakfasts and easy snacks

Home » Breakfast & Snacks » Page 3
Paleo AIP Diet Breakfast

AIP Blueberry Muffins (AIP Diet Breakfast)

Posted by By Sonora Lindsey August 22, 2022Posted inBreakfast & Snacks
There is something about a fresh blueberry muffin with steam rising out of the hot puffy dome and sweet blueberry juice sticking to your fingers as you take the first…
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Paleo scone recipe

Lemon Strawberry AIP Scones (Paleo & AIP Diet Breakfast Recipe)

Posted by By Sonora Lindsey March 29, 2022Posted inBreakfast & Snacks
Brunch is my favorite meal of the day, and if I could I would have brunch every day. AIP scones are one of my favorite AIP brunch and AIP diet…
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Bacon Wrapped Dates and AIP and Paleo Party food

Easy Bacon Dates Appetizer (AIP, Paleo, Whole 30)

Posted by By Sonora Lindsey March 21, 2022Posted inBreakfast & Snacks, Main Dishes
From the kitchen that brought you Bacon wrapped apples comes another bacon wrapped AIP and Paleo Party food that is oh so delicious and so easy! An AIP, paleo, and…
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AIP Healthy Date Bars

Cinnamon Raisin Healthy Date Bars (AIP, Paleo)

Posted by By Sonora Lindsey February 28, 2022Posted inBreakfast & Snacks
What do you get when you put a hungry Sonora in the kitchen? Either a complete disaster, or this: Cinnamon Raisin Healthy Date Bars, a sweet and salty snack that…
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Fluffy Chocolate Pancake

Chocolate AIP Pancake Recipe (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 21, 2022Posted inBreakfast & Snacks
I’m about to blow your mind. Think pancakes, but now make them chocolate. Is your mind blown? Yes, of course, mine is too. These Chocolate AIP and Paleo Pancakes are…
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Aip chocolate cake with carob

AIP Chocolate Cake With Strawberry Filling (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey February 7, 2022Posted inBreakfast & Snacks, Desserts
Valentine's Day and chocolate are just a no-brainer in my mind. They go hand in hand. I almost feel like you can’t have one without the other (well, mostly I…
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AIP Appetizer

AIP Bacon Wrapped Apples (AIP, Whole 30, Paleo appetizer)

Posted by By Sonora Lindsey February 1, 2022Posted inBreakfast & Snacks, Main Dishes
I love parties. I love the food, the community, and the good times that come from a gathering. But I’m not going to lie, having food sensitivities can make the…
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Paleo Cranberry Orange Bread

AIP Cranberry Orange Bread (AIP & Paleo Holiday dessert)

Posted by By Sonora Lindsey December 13, 2021Posted inBreakfast & Snacks, Desserts
Cranberries and orange are one of my favorite flavor duos. They really are a wholesome holiday combination. And I don’t know about you, but I always forget just how tasty…
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Paleo Pumpkin Bread with Chocolate Chunks

AIP Pumpkin Bread with Chocolate Chunks (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey December 10, 2021Posted inBreakfast & Snacks, Desserts
I am a firm believer that pumpkin season lasts all through winter. You can fight me on that one if you want. But there is nothing like pumpkin and spices…
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Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Egg Free, Grain Free Cornbread (AIP, Paleo, Vegan)

Posted by By Sonora Lindsey November 23, 2021Posted inBreakfast & Snacks, Main Dishes
I love the smell of baking cornbread. I grew up in south Texas, and you knew fall had rolled around when it was cool enough for there to be chili…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Say hello to your guts new best friend, Sauerkraut Say hello to your guts new best friend, Sauerkraut💁🏻‍♀️ It's such an easy fermented food to make because it doesn't require a starter, just salt and veggies! And you don't need any special equipment, just a bowl, your hands, and a couple of glass jars Trust me you're gonna love it (even my mom did)! Have you had sauerkraut before? Recipe: 900 grams cabbage (8 cups) 180 grams carrots (1 large carrot) 80 grams onion (1/2 onion) 15 grams garlic (4-5 cloves garlic) 15 grams cilantro (about 1 bunch) 2 Teaspoons sea salt 1-2 Jalapeños Thinly slice or grate all veggies and and add them to a bowl with salt (don't add the jalapeños!). Massage with your hands for 7-10 minutes. It will start releasing juice. Pack it tight in a jar adding the jalapeños in as you go. The juice should cover the top. Leave on your counter for 7-14 days until it reaches your desired flavor. Check on it every day, and push the cabbage down to keep it covered by the juice. ____ Real food, crunchy living, natural living, traditional wisdom, sahm, homemade pantry
Honestly, I was shocked at how "living food" helpe Honestly, I was shocked at how "living food" helped my family. Fermentation is a dying art. It was born out of necessity to preserve food and the unintended consequence was making living food. It was food full of gut healing probiotics. With refrigerators and commercial grocery stores, preserving food is not as necessary, but the healthy bacteria is more necessary now than ever. A few years ago I challenged myself to start adding in more fermented food to my diet. My biggest testimony is actually my Husband's. Since moving to Honduras Micah had been struggling with different gut issues and parasites. He took antibiotics, which did nothing. He was popping tums like candy and taking a daily probiotic. We cleaned up our diet, which helped with needing the tums, but he still needed a daily probiotic. One day, after I started adding more probiotic rich foods to our diet, he looked at me and said, "Since we started eating more fermented foods, I've stopped needing to take my probiotic pills." Honestly I was surprised. I wasn't expecting that to happen. I knew fermented foods had probiotics, but my western brain didn't think it could replace a pill. Turns out real food is better, especially if it's living. If you want to add more fermented foods to your diet, I'd start by learning to make sauerkraut! _ Crunchy living, whole foods, healthy lifestyle, sahm, holistic health, traditional eating
We've been conditioned to think that disposables a We've been conditioned to think that disposables are the only way. They are safe and effective, so why use anything different? The truth is that what diaper companies don't look at is long term safety. As we are learning more about the harms of plastics and other "safe" chemical compounds used in our personal care products, the more we should be questioning disposable diapers. So what do we do? Use cloth diapers. They are one of the safest and cleanest options. You may think it sounds crazy, but you can do it. I know cloth diapering isn't always realistic. So option number two is look for diaper companies that use materials like cotton, are fragrance free, have an EWG certification, or list their ingredients. And do some research yourself! Our children deserve better. _____ Motherhood, natural living, crunchy mom, low tox swaps, low tox living
The experts will claim until they are blue in the The experts will claim until they are blue in the face that medical interventions do not increase a Woman's chances of postpartum depression. Time to put on my tin foil hat 👀... The reality is that birth is a complex symphony of hormones and a process that is difficult to predict and control. A medical intervention is like throwing a kid with a blow horn into the symphony pit. Nobody is going to convince me that interrupting the process of natural birth with a medical intervention isn't going to have an impact on a woman's emotional well being and put her at higher risk of PPD. Women deserve better. ________ Lindsay Clancy trial, motherhood, hospital birth, medical birth, home birth
Sincerely, a mom who can never finish the laundry. Sincerely, a mom who can never finish the laundry... _____ Mom humor, mom life, SAHM, family humor
Did you know that you don't need a grain mill to s Did you know that you don't need a grain mill to start making sourdough bread from whole grain wheat berries? All you need is a blender a kitchen scale, and a little bit of time! Here's how I feed my sourdough starter fresh grain without using a grain mill. Are you a fan of sourdough bread or instant yeast bread? ________ Bread making, easy bread, homemaker, homemade, sahm
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