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Breakfast & Snacks

Delicious breakfasts and easy snacks

Home » Breakfast & Snacks » Page 4
fall pumpkin dessert

Pumpkin Con Miel (Paleo, Vegan friendly, and AIP Pumpkin Dessert)

Posted by By Sonora Lindsey November 20, 2021Posted inBreakfast & Snacks, Desserts
Anyone else looking for a pumpkin dessert for the fall season or you have no clue what to do with your mountain of leftover pumpkins? I have just the thing…
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Green Banana Fries

Green Banana Fries “tajadas” (AIP, Paleo, Whole 30, Vegan)

Posted by By Sonora Lindsey November 16, 2021Posted inBreakfast & Snacks, Main Dishes
Hold on to your skillets! What I am about to show you will change your life. I am serious. Are you ready to try something a little different, but totally…
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Allergy Friendly AIP appetizer, Sweet potato slider

Sweet Potato Sliders (Paleo and AIP Appetizer)

Posted by By Sonora Lindsey October 29, 2021Posted inBreakfast & Snacks, Main Dishes
The holidays are just around the corner, and you know what that means: office parties, family gatherings, friendsgivings, and other holiday festivities. As someone with food sensitivities, there is always…
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Banana Breakfast Cookies

Banana Snack Cookie (an easy Paleo and AIP Snack)

Posted by By Sonora Lindsey October 22, 2021Posted inBreakfast & Snacks, Desserts
Not sure what to do with your overripe bananas, or are you looking for an easy snack or breakfast? Look no further. Meet the banana snack cookies! I love these…
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Fall Harvest Hash, Roasted Butternut Squash (Egg Free Breakfast)

Fall Harvest Hash (An Egg Free Paleo and AIP breakfast)

Posted by By Sonora Lindsey October 15, 2021Posted inBreakfast & Snacks, Main Dishes
If you haven’t heard, I love fall. I love the colors, the smells, the weather, the sweaters, the feeling of it all. Butternut squash is a fall favorite for me…
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"Brown Sugar" Glazed Spice Cake

“Brown Sugar” Glazed Spice Cake (AIP, Paleo, Vegan fall dessert)

Posted by By Sonora Lindsey September 24, 2021Posted inBreakfast & Snacks, Desserts2 Comments
Wow, oh wow. I have been dreaming of fall for the whole year (ok, that might be a little bit of an exaggeration, but foodwise-- fall is my element). I…
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The Perfect AIP Granola (Paleo, Vegan, AIP)

The Perfect AIP Granola (Paleo, Vegan, AIP)

Posted by By Sonora Lindsey July 30, 2021Posted inBreakfast & Snacks
Cereal, probably one of the staples of an American breakfast. Growing up, one of my favorite cereals was always granola. I would eat it on its own, with fruit, or…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Sand and sea, you and me. Breathing in the ocean a Sand and sea, you and me. Breathing in the ocean air and being thankful for these moments⛱️🌊🌞

We got away to the beach for a missionary retreat a few weeks ago. Working in ministry, life can feel very go, go, go full steam ahead. There is always work to be done and you always feel like there is not enough of you to reach everyone. 

It was good to step away, to breathe, to enjoy each other's company, and to be still and know that He is still God. 

And even if I am not doing and working, God still is, and I can rest in that. 

#ministry #lifestyleblogger
Autism and Tylenol? Is Trump actually crazy or is Autism and Tylenol? Is Trump actually crazy or is there science to back him up.

Pt. 2 in my Autism in America series has been a long time coming, but y'all there is so much info I could definitely rant longer, 3 minutes is not enough😅 

Thinking there will be a part 3, investigating animal/in vitro studies and the studies that show no connection between Tylenol and autism, I like to see all the angles ya know🤷🏻‍♀️ 

What is something you'd like to know on the topic? 

#autism #lifestyleblogger #healthandwellness
Is Autism an epidemic? Let's look at the numbers 📈 Is Autism an epidemic? Let's look at the numbers 📈

This video made me feel like I was researching for a college paper all over again. You can thank the 16 hours we were on the road for this video, oh and the fact that I'm a nerd. 

Also special thanks to my sponsor... 

#health #autism #lifestyleblogger
I love fall, but I also don't love being sick. Thi I love fall, but I also don't love being sick. This immune boosting golden tea is my favorite go to when I'm under stress, a little sleep deprived, feeling under the weather, or want something warming and relaxing. 

I actually adapted this recipe from a friend who grew up in Kenya. She said they would use a similar tea anytime someone was sick. 

You can tweak the ingredients to fit your taste, Strain it or drink it as, and drink it with or without honey. I always have a jar on hand year round. It stays good in the fridge for about a month.

What is your favorite immune boosting hack?

#foodblogger #healthfood #healthhack #immunebooster
Store bought mayonnaise is a scam. Change my mind. Store bought mayonnaise is a scam. Change my mind. 

#homecooking #easyrecipesathome #foodblogger
I did it all wrong. So it's time for a change. I I did it all wrong. So it's time for a change. 

I followed the formula, I niched down, and I did what I could to be a successful AIP blogger. I looked at other successful bloggers in my space and tried to emulate what made them successful. But I was trying to fit myself into a mold that I just didn't fit. 

I felt like I couldn't find my voice. I felt weird posting anything that wasn't food content. I felt like I needed to be an expert on something before I shared about it. I felt like I couldn't share anything that didn't apply to  the AIP diet. 

But I've realized this, I want to share more than food for the body, I also want to share food for thought, and food for the soul. 

So we're starting over here. 

Hi, I'm Sonora Lindsey. I'm a wife, a mom, but most importantly, a follower of Christ. I'm a Texas girl born and raised, and I bleed red white and blue. But I've been called to live in Honduras and teach sign language to the deaf.

I care about health because God does. I believe that as christians we are called to be healthy in our hearts, minds, souls, and our bodies. 

Don't worry, I'll still be sharing lots about food, health, and wellness. But expect to see more real life around here, thoughts on culture, Christianity, women, motherhood.

So take a seat at the table, this is a space where I hope you feel nourished-- mind, body, and soul. 

#christianliving #foodblogger #lifestyleblogger #motherhood
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