Skip to content
What's Kickin' Home Chicken? Let's get social.
  • Pinterest
  • Instagram
  • Email
Sonora In Bold
  • HOME
  • ABOUT
  • RECIPES
    • Main DishesHealthy meal recipes.
    • DessertsHealthy desserts that are AIP, Paleo, and Vegan.
    • Breakfast & SnacksDelicious breakfasts and easy snacks
  • SHOP MY PANTRY
  • SHOP
  • CONTACT

AIP

Home » AIP » Page 2
Two Ingredient AIP & Paleo Tortillas Recipe

Two Ingredient AIP & Paleo Tortillas Recipe

Posted by By Sonora Lindsey August 29, 2023Posted inMain Dishes
Let me tell you guys, I love a good burrito: breakfast burritos, bean burrito, fajita burrito. Basically anything wrapped in a tortilla is a good idea to me. With my…
Read More
Paleo and AIP cookie recipe

Paleo Peanut Butter & Jelly Cookies (AIP cookie recipe)

Posted by By Sonora Lindsey August 22, 2023Posted inDesserts
I have a confession to make. It’s a little embarrassing because I like to imagine myself as a woman of refined taste, but then again, we all have our vices.…
Read More
Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Posted by By Sonora Lindsey August 15, 2023Posted inMain Dishes
When I went on an anti-inflammatory diet  it really cramped my sandwich style. Not having easily accessible bread made sandwich eating feel like such a hassle. You have to make…
Read More
easy aip summer chicken recipe

Cilantro Lime Riced Cauliflower and Chicken (AIP & Paleo Summer Chicken Recipe)

Posted by By Sonora Lindsey August 9, 2023Posted inMain Dishes
We are on the tail end of summer and I'm trying to squeeze as many summer recipes as I can before we get into the cozy season. And where I …
Read More
tasty aip breakfast sausage biscuits

AIP Breakfast Sausage Biscuits (Paleo AIP Breakfast Idea)

Posted by By Sonora Lindsey August 7, 2023Posted inBreakfast & Snacks
I’m not sure if you fall into the sweet or savory breakfast camp, but I am always down for a good savory breakfast combination. When it comes to eating a…
Read More
AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
Read More
paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
Read More
Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Posted by By Sonora Lindsey May 26, 2023Posted inDesserts
It’s getting hot in here (so hot), so eat a popsicle and stay decent folks. The summer months are coming in hot and when it is a million and five…
Read More
AIP cake recipe with slice on white plate

Raspberry Meyer Lemon Paleo Cake (Paleo & AIP Cake Recipe)

Posted by By Sonora Lindsey May 8, 2023Posted inDesserts
“Cake! Everybody loves cake! Cake has Layers” Donkey says as he frolics around a very annoyed Shrek. So I’m not going to say that Donkey got everything right about life,…
Read More
Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
Read More

Posts pagination

Previous page 1 2 3 4 … 8 Next page
Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

  • Pinterest
  • Instagram
  • Email

recipes

  1. Main Dish
  2. Desserts
  3. Breakfast & Snacks

more

  • About
  • Contact Me
  • Privacy Policy
  • Disclaimer
  • Pinterest
  • Instagram
  • Email
Ok, y'all so are you team apple spice or pumpkin s Ok, y'all so are you team apple spice or pumpkin spice? I feel like it depends on what it is, but right now I'm just feeling the apple spice💁🏻‍♀️

Comment RECIPE below if you want the link to the full recipe! 

Recipe:
2 lbs Apples
¼ Cup Maple Syrup
2 Teaspoons Cinnamon
¼ Teaspoon Ginger
¼ Teaspoon Cloves
⅛ Teaspoon Salt

Add all ingredients to a crock pot.
Cook for 8-10 hours on low. 
Stir apples every 2-3 hours.
When it's done, let cool then blend to desired consistency. 
____
Fall recipes, healthy eating, traditional food, homestead, homemade pantry
Because Ladies, let me tell you, the teen movies s Because Ladies, let me tell you, the teen movies say to date the guitar guy. I am here to tell you, you really want to date the guy who is always fixing stuff. That's your man😂
_____
Marriage humor, lifestyle blog, house projects, diy home, mom blog
💁🏻‍♀️Because sometimes your cooking is off the cha 💁🏻‍♀️Because sometimes your cooking is off the chain, but the minions forget to give their compliments to the cook. 

No worries, I've got my back😂
____
Mom humor, homemaker, cooking at home, sahm, healthy meals
Hands down, my favorite fermented food is spicy Sa Hands down, my favorite fermented food is spicy Sauerkraut (recipe on my IG)! What's yours? 
___
Homestead, traditional foods, mom content, Maha, wap
I wanted a healthier cereal option that wasn't goi I wanted a healthier cereal option that wasn't going to bomb my family's gut microbiome or spike their blood sugar.

I love using Farmers We Know oats by @onedegreeorganics ! They are organic, glyphosate free, and sprouted. Eating sprouted grains lowers the phytic acid and makes them easier to digest and get all the nutrients. So it really is the best bang for your buck! 

So, what is your bing eating spirit animal? Mine is a raccoon 🦝😂

Recipe:
3 cups Oats (organic + sprouted are best!)
3 cups unsweetened shredded coconut 
2 cups nuts (I like walnuts and pecans)
2/3 cups Honey 
1/2 cup coconut oil
1 teaspoon salt 
2 teaspoons cinnamon 
2 teaspoons vanilla
After baking:
1/2 cup raisins or chocolate chips (optional)

Mix oats, nuts, and coconut together in a large bowl. 
In a small sauce pan add the rest of the ingredients and simmer on low for 2-3 minutes.
Mix into the dry ingredients.
Add to two baking trays and bake at 325 for 20-25 minutes stirring half way through. 
Let cool and add in raisins or chocolate chips. 

Makes about 2 lbs of granola. 

____
Healthy recipes, homemade pantry, easy snack, crunchy mom
Turns out people really like bread, at least that Turns out people really like bread, at least that reel is responsible for a lot of the  new faces

Around here you'll find me sharing about blender bread, sourdough everything, healthy pantry swaps, ancient grain recipes, health hacks, natural remedies, all things fermented, hot takes, and what the Lord is teaching me lately.

Since you decided to follow along I'd love for you to drop a comment below to let me know what topic you're most interested in seeing more of?👇🏻👇🏻👇🏻

Hi, I'm Sonora  I'm a mom of two on the mission field, and I work with the deaf of western Honduras. And. My insta has been a lot of things through the years, but I'd thought I'd give it one last try. 

 if you're new, I'm so glad you're here! If you've been here a while I'm so glad you've stuck around!

I was diagnosed with Hashimoto's autoimmune condition when I was 20 and spent 8 years off and on the AIP diet avoiding gluten, dairy, and a whole host of foods. 

A couple years ago the Bible brought me back to bread. And the story is a little longer but basically the fact that Jesus claimed to be the bread of life, and bread was also my enemy just didn't make sense to me.

The more I learned about grain the more I realized that it could be so life giving when done the way God intended it. 

Since then I've been on a journey of bringing different "inflammatory" foods back into my diet in a traditional way. 

Because some foods weren't always "inflammatory."

I'm not looking for the fast and easy way. I'm looking for the real nourishing way. 
_____
Traditional foods, healthy recipes, mom content, sahm,  homestead
Follow on Instagram
Copyright 2026 — Sonora In Bold. All rights reserved. Sinatra WordPress Theme
Scroll to Top