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Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Easy Paleo & AIP Waffle Recipe (AIP Breakfast)

Posted by By Sonora Lindsey April 25, 2023Posted inBreakfast & Snacks
There seems to be a great debate throughout humanity about which is better, pancakes or waffles, but to tell you the truth I think I am team waffle (don’t hate…
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Oatmeal cookies for paleo valentine's day

N’oatmeal Coconut “Chocolate Chunk” AIP Cookie Recipe

Posted by By Sonora Lindsey April 20, 2023Posted inDesserts
Cookies have always been a favorite dessert of mine. I knew that when I started eating grain free that I would have to find a way to recreate all of…
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AIP chicken on towel for recipe

Easy AIP Honey Garlic Chicken (Paleo & AIP chicken breast recipe)

Posted by By Sonora Lindsey April 11, 2023Posted inMain Dishes4 Comments
When it comes to recipes in my daily life I like to keep them simple but flavorful. I need recipes in my repertoire that are quick to make and don’t…
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Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Avocado AIP Mayonnaise (An AIP salad dressing and dip)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes2 Comments
I have always been a sauce girl. I was the one at the fast food restaurant with 5 different sauces open to dip my french fries in. And to tell…
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one plate with serving of AIP and Paleo kale salad

Brussel Sprouts & Bacon AIP Kale Salad (An AIP Diet Salad)

Posted by By Sonora Lindsey April 10, 2023Posted inMain Dishes
To be honest, growing up I was never a big salad fan. The whole iceberg lettuce with a few slivers of carrots and cherry tomatoes was just not my thing.…
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white bowl with frosting and spoon in it

Paleo & AIP Cream Cheese Frosting (Dairy-free)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
To be honest I don’t know if I can trust someone who doesn’t like frosting. I love frosting. Probably because I have an incredible sweet tooth and still do. I…
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two plates with a slice of fruit pizza

Simple AIP Fruit Pizza (Paleo & AIP Sugar Cookie)

Posted by By Sonora Lindsey April 4, 2023Posted inDesserts
My husband makes fun of me because he says I have this soul connection with food. And I think he’s right. It’s just that for me, food comes with so…
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close up of jam in white bowl with spoon in it

Easy AIP & Paleo Jam (an AIP fruit compote)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
Ok, I have already told you about my never ending love for breakfast. I really don’t need to say more. One of my favorite breakfast foods has always been a…
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large bowl of berry jam next to plate of aip cassava biscuits and jam

Everyday AIP Cassava Biscuits (AIP and Paleo Biscuit recipe)

Posted by By Sonora Lindsey March 29, 2023Posted inBreakfast & Snacks
My mom was a big breakfast person and cereal was not a normal part of our nutritious breakfast. She used to make bacon, eggs, sausage, pancakes, and biscuits for us…
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Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Recipe for Roasted Root Vegetables (Paleo & AIP Side dish)

Posted by By Sonora Lindsey March 20, 2023Posted inMain Dishes
Growing up I used to think there were only two root vegetables in the world: russet potatoes and carrots. And those were the two root vegetables I exclusively ate. It…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Ok, y'all so are you team apple spice or pumpkin s Ok, y'all so are you team apple spice or pumpkin spice? I feel like it depends on what it is, but right now I'm just feeling the apple spice💁🏻‍♀️

Comment RECIPE below if you want the link to the full recipe! 

Recipe:
2 lbs Apples
¼ Cup Maple Syrup
2 Teaspoons Cinnamon
¼ Teaspoon Ginger
¼ Teaspoon Cloves
⅛ Teaspoon Salt

Add all ingredients to a crock pot.
Cook for 8-10 hours on low. 
Stir apples every 2-3 hours.
When it's done, let cool then blend to desired consistency. 
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Fall recipes, healthy eating, traditional food, homestead, homemade pantry
Because Ladies, let me tell you, the teen movies s Because Ladies, let me tell you, the teen movies say to date the guitar guy. I am here to tell you, you really want to date the guy who is always fixing stuff. That's your man😂
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Marriage humor, lifestyle blog, house projects, diy home, mom blog
💁🏻‍♀️Because sometimes your cooking is off the cha 💁🏻‍♀️Because sometimes your cooking is off the chain, but the minions forget to give their compliments to the cook. 

No worries, I've got my back😂
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Mom humor, homemaker, cooking at home, sahm, healthy meals
Hands down, my favorite fermented food is spicy Sa Hands down, my favorite fermented food is spicy Sauerkraut (recipe on my IG)! What's yours? 
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Homestead, traditional foods, mom content, Maha, wap
I wanted a healthier cereal option that wasn't goi I wanted a healthier cereal option that wasn't going to bomb my family's gut microbiome or spike their blood sugar.

I love using Farmers We Know oats by @onedegreeorganics ! They are organic, glyphosate free, and sprouted. Eating sprouted grains lowers the phytic acid and makes them easier to digest and get all the nutrients. So it really is the best bang for your buck! 

So, what is your bing eating spirit animal? Mine is a raccoon 🦝😂

Recipe:
3 cups Oats (organic + sprouted are best!)
3 cups unsweetened shredded coconut 
2 cups nuts (I like walnuts and pecans)
2/3 cups Honey 
1/2 cup coconut oil
1 teaspoon salt 
2 teaspoons cinnamon 
2 teaspoons vanilla
After baking:
1/2 cup raisins or chocolate chips (optional)

Mix oats, nuts, and coconut together in a large bowl. 
In a small sauce pan add the rest of the ingredients and simmer on low for 2-3 minutes.
Mix into the dry ingredients.
Add to two baking trays and bake at 325 for 20-25 minutes stirring half way through. 
Let cool and add in raisins or chocolate chips. 

Makes about 2 lbs of granola. 

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Healthy recipes, homemade pantry, easy snack, crunchy mom
Turns out people really like bread, at least that Turns out people really like bread, at least that reel is responsible for a lot of the  new faces

Around here you'll find me sharing about blender bread, sourdough everything, healthy pantry swaps, ancient grain recipes, health hacks, natural remedies, all things fermented, hot takes, and what the Lord is teaching me lately.

Since you decided to follow along I'd love for you to drop a comment below to let me know what topic you're most interested in seeing more of?👇🏻👇🏻👇🏻

Hi, I'm Sonora  I'm a mom of two on the mission field, and I work with the deaf of western Honduras. And. My insta has been a lot of things through the years, but I'd thought I'd give it one last try. 

 if you're new, I'm so glad you're here! If you've been here a while I'm so glad you've stuck around!

I was diagnosed with Hashimoto's autoimmune condition when I was 20 and spent 8 years off and on the AIP diet avoiding gluten, dairy, and a whole host of foods. 

A couple years ago the Bible brought me back to bread. And the story is a little longer but basically the fact that Jesus claimed to be the bread of life, and bread was also my enemy just didn't make sense to me.

The more I learned about grain the more I realized that it could be so life giving when done the way God intended it. 

Since then I've been on a journey of bringing different "inflammatory" foods back into my diet in a traditional way. 

Because some foods weren't always "inflammatory."

I'm not looking for the fast and easy way. I'm looking for the real nourishing way. 
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Traditional foods, healthy recipes, mom content, sahm,  homestead
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