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Paleo

Home » Paleo » Page 2
Two Ingredient AIP & Paleo Tortillas Recipe

Two Ingredient AIP & Paleo Tortillas Recipe

Posted by By Sonora Lindsey August 29, 2023Posted inMain Dishes
Let me tell you guys, I love a good burrito: breakfast burritos, bean burrito, fajita burrito. Basically anything wrapped in a tortilla is a good idea to me. With my…
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Paleo and AIP cookie recipe

Paleo Peanut Butter & Jelly Cookies (AIP cookie recipe)

Posted by By Sonora Lindsey August 22, 2023Posted inDesserts
I have a confession to make. It’s a little embarrassing because I like to imagine myself as a woman of refined taste, but then again, we all have our vices.…
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Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Chicken BLA an AIP & Paleo Sandwich (AIP Diet Lunch)

Posted by By Sonora Lindsey August 15, 2023Posted inMain Dishes
When I went on an anti-inflammatory diet  it really cramped my sandwich style. Not having easily accessible bread made sandwich eating feel like such a hassle. You have to make…
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easy aip summer chicken recipe

Cilantro Lime Riced Cauliflower and Chicken (AIP & Paleo Summer Chicken Recipe)

Posted by By Sonora Lindsey August 9, 2023Posted inMain Dishes
We are on the tail end of summer and I'm trying to squeeze as many summer recipes as I can before we get into the cozy season. And where I …
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tasty aip breakfast sausage biscuits

AIP Breakfast Sausage Biscuits (Paleo AIP Breakfast Idea)

Posted by By Sonora Lindsey August 7, 2023Posted inBreakfast & Snacks
I’m not sure if you fall into the sweet or savory breakfast camp, but I am always down for a good savory breakfast combination. When it comes to eating a…
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AIP Granola recipe

Chocolate Grain Free AIP Granola Recipe (Paleo, AIP)

Posted by By Sonora Lindsey July 25, 2023Posted inBreakfast & Snacks
Did anyone else grow up with a pantry full of Cereal? Since we were a health conscious family I remember eating a lot of Cheerios, Raisin Bran, and Special K…
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paleo steak salad

Healthy Paleo Steak Salad (Whole 30 & AIP Salad Recipe)

Posted by By Sonora Lindsey May 29, 2023Posted inMain Dishes
I love a crisp fresh salad. And as we are in the HOT months of the summer season, salad has been on my mind. I know people have a lot…
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Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Homemade strawberry Lime Popsicles (AIP & Paleo Popsicle)

Posted by By Sonora Lindsey May 26, 2023Posted inDesserts
It’s getting hot in here (so hot), so eat a popsicle and stay decent folks. The summer months are coming in hot and when it is a million and five…
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AIP cake recipe with slice on white plate

Raspberry Meyer Lemon Paleo Cake (Paleo & AIP Cake Recipe)

Posted by By Sonora Lindsey May 8, 2023Posted inDesserts
“Cake! Everybody loves cake! Cake has Layers” Donkey says as he frolics around a very annoyed Shrek. So I’m not going to say that Donkey got everything right about life,…
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Easy chickpea free falafel

AIP & Paleo Falafel (an AIP Cauliflower Recipe) 

Posted by By Sonora Lindsey May 3, 2023Posted inMain Dishes
I love myself some good Mediterranean food. It’s fresh, delicious, and packed with herbs and flavor. Back in college I got the chance to travel to Israel through a scholarship…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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JULY: The ebbs and flows of this lovely life. Wh JULY: The ebbs and flows of this lovely life. 

What a blessing it is to have your little family grow. This past month and a half has been unwashed dishes, unfolded laundry, and unswept floors. While overwhelming at the time, it is all forgotten to the joy of a new little soul. 

Everything is changing, but only as it should be. 

I will be still and know that He is God.
I always wanted to be a mom, but somewhere along t I always wanted to be a mom, but somewhere along the way I got convinced that getting a 9-5, joining corporate America, and breaking glass ceilings was something I wanted more. 

It looked glamorous. It was praised. It was the boss babe, cool girl, heels and pants suit, kinda vibe. 

I thought I don't *just* want to be a mom.

But something changed. I decided not to chase the boss girl life, and I wouldn't miss this for the world. 

#motherhood #lifestyleblogger
It's wild that there are so many different ways to It's wild that there are so many different ways to be healthy. Sometimes it can feel overwhelming when you hear health experts say:

"Eat this not that,"
"Vegetables are good."
"Vegetables have too many lectins!"
"Fruit is healthy."
"Fruit has too much sugar."
"Butter will kill you."
"Butter is a healthy fat."

Sometimes I feel like you just can win. But where I find myself today is looking at food through the lense that is God made it and it's a real, whole food it is Good. 

It might not be good for you at the moment, maybe you need to heal before bringing it back in. 

It might not be good in it's raw state, maybe it needs to be prepared in a traditional manner. 

It might not be good in it's conventional form, maybe it needs to be bought from a local farmer. 

But that doesn't mean it's not good. 

#traditionalfoods #wholefood #lifestyleblogger
We prep for pregnancy, we prep for birth, we prep We prep for pregnancy, we prep for birth, we prep for baby, but sometimes we forget to prep for ourselves. Postpartum is a rollercoaster experience. Some days are good and some difficult, but prepping beforehand can definitely make things easier. 

These are 6 things I did to prepare for my second postpartum, and they have all helped make this postpartum better.

What is your favorite way to prep for the postpartum period? 

#postpartum #birth #healthandwellness
When you know better you do better. Almost all the When you know better you do better. Almost all these things were part of my everyday life at one point in time, but as I learned how each of these things could be adding to my toxic load I started making changes. Here are the swaps I made:

➡️ Diffusing essential oil 
➡️ Reheating on the stove or oven 
➡️ Wearing organic cotton undies 
➡️ Cooking in cast iron and stainless steel 
➡️ Buying olive oil and coconut oil 
➡️ Turning wifi off at night

What are health changes you've made to lower your toxic load? 

#lowtoxliving #crunchymom #cleanliving
This is coming from a girl who was gluten free for This is coming from a girl who was gluten free for a good 8 years of her life. 

What if gluten isn't the enemy? What if instead it's what we've done to the wheat it's in? What if it's the chemicals sprayed on it? What if it's the way we process it? What if it's the synthetic vitamins we add back into it? What if it's the preservatives we've put in it? What if it's the way we've commodified it? 

What if that is the true enemy?

#glutenfree #lifestyleblogger #foodblogger
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