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Paleo

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Beef liver patties on white plate on table with yellow towel a simple beef liver recipe

Simple Beef Liver Recipe (AIP & Paleo beef liver recipe)

Posted by By Sonora Lindsey March 14, 2023Posted inMain Dishes
Ok, we're doing something a little scary. Are you ready for it? It's a paleo beef liver recipe. So, Can I just be real honest with you guys? When it…
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matcha paleo muffins recipe one split in half with honey on it placed on a dark background

Avocado Matcha AIP Muffins (Paleo Muffins Recipe)

Posted by By Sonora Lindsey March 13, 2023Posted inBreakfast & Snacks2 Comments
I love matcha. Matcha one of the exciting foods I discovered when I went the autoimmune route and started to look for anti-inflammatory options to get an occasional caffeine kick.…
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autoimmune diet breakfast

Sweet Potato & Spinach AIP Breakfast Hash (autoimmune diet breakfast)

Posted by By Sonora Lindsey February 28, 2023Posted inBreakfast & Snacks
Breakfast continues to be one of my favorite meals of the day. The main reason I get out of bed in the morning is because I get to eat (at…
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AIP Chocolate cake

Salted Caramel AIP Chocolate Cake Recipe (AIP Carob Dessert)

Posted by By Sonora Lindsey February 20, 2023Posted inDesserts
I love cake; it's a simple fact of life. Ok, the thing is before I started eating an anti-inflammatory diet, I LOVED sweets. Growing up, I would bake anytime I…
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AIp chicken curry

AIP Chicken Curry (Easy AIP Diet Dinner)

Posted by By Sonora Lindsey February 14, 2023Posted inMain Dishes
Ok, If you are anything like me, dinner can be your arch nemesis. Whether you are tired from a long day of work, already hungry, or trying to whip up…
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AIP Dessert recipe

Giant Strawberry AIP Pop Tart (Paleo & AIP Dessert Recipe)

Posted by By Sonora Lindsey February 8, 2023Posted inBreakfast & Snacks, Desserts2 Comments
Are there foods that you ate as a kid that make you feel all nostalgic inside every time you think about it? For me one of those foods is a…
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Creamy garlic herb AIP dip

Creamy Garlic & Herb AIP Dip (an AIP Party Food)

Posted by By Sonora Lindsey February 7, 2023Posted inBreakfast & Snacks
Fresh veggies and crackers are great and all, but add a dip to the combo and watch them disappear like magic. Having dips around makes eating fresh veggies extra delicious…
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Paleo Crackers

Easy Paleo & AIP Crackers (AIP snack idea)

Posted by By Sonora Lindsey February 2, 2023Posted inBreakfast & Snacks
Snacks are a lifesaver for me. I love a good snack and I especially like having an easy AIP snack for on the go because the worst thing when you…
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Grain free potstickers, AIP Dinner

Grain-Free AIP & Paleo Potstickers (AIP Dinner Idea)

Posted by By Sonora Lindsey January 23, 2023Posted inMain Dishes
Do you guys ever get on a cuisine kick? I love exploring different food cultures and I love learning from their flavor combinations and methods of cooking. Lately I have…
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One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

One Skillet Creamy Chicken & Veggies (Paleo, AIP Dinner Recipe)

Posted by By Sonora Lindsey January 16, 2023Posted inMain Dishes
The honest truth is that I love making food, any kind of food really. I find it fun and exciting to try new things. But the reality is that I…
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Hey there, welcome to the blog!

I’m a food creative for whole foods and my goal is to help people with autoimmune issues eat well and live well. I love bold flavors, bold colors, bold ideas, and bold dreams. My mission is to share anti-inflammatory foods that are easy, healthy, and delicious. Read more…

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Your new homework this week: roast a whole chicken Your new homework this week: roast a whole chicken! ✅ It makes great meal prep ✅ It's super easy ✅ It's cost effective ✅ And it'll make you feel like Martha Stewart 💁🏻‍♀️ If you haven't before, what are you waiting for!? Looking for a recipe to follow? Check the link in my bio! #cleaneating #ancestralfood #lifestyleblogger #mealprep
What's out: bouncing back, hustle culture, and gir What's out: bouncing back, hustle culture, and girl bossing. What's in: being good to your body, resting and recovering, embracing motherhood💁🏻‍♀️ #motherhood #momencouragement #lifestyleblogger
In my first postpartum I had really unrealistic ex In my first postpartum I had really unrealistic expectations for how fast I would get back to my normal tasks around the house like laundry, cooking, and cleaning, you know the drill. My husband helped a lot with those things after the birth, but I had a hard time not feeling antsy because *all* I felt like I was ever doing was holding baby or breastfeeding a baby. And believe me, that can feel like doing a whole lot of nothing. I thought that you were just supposed to "bounce back," and put an unrealistic pressure on myself to get back to "normal" life. I thought since I would be home all day with a baby that it would be easy to do a few things around the house. I was wrong. I feel like our culture tells us that our babies don't really need us. Once they come out of the womb you can give them a bottle stick them in a crib and be on your merry way. But what I learned is that my baby, who was physically connected to me for nine months, needed my constant presence just as much once she was born. All that to say, this second postpartum I've reframed my expectations and it has made such a big difference. Instead of stressing about what isn't getting done, I'm resting in my current responsibility-- nurturing a little human. It's a short and special season. Don't beat yourself up postpartum, don't try to do more-- instead: rest, heal, recover. Just hold that precious baby of yours, and enjoy your new job description 💞 #motherhood #momencouragement #postpartum #newmoms #lifestyleblogger
This postpartum season has me just about ready to This postpartum season has me just about ready to have 5 more kids, buy a couple acres of land, and start milking a goat🐐 And I just wish I could slow down time a little bit, and savor every moment. I have a feeling I'm going to miss this someday. #lifestyleblogger #motherhood #crunchy
In case you didn't know, all your beans really wan In case you didn't know, all your beans really want in their life is to grow up to be a lil' sprout. Be nice to your beans, soak and sprout them. But seriously, when you soak and sprout legumes it makes them so much better for you! ✅Neutralizes anti nutrients like phytic acid ✅ Makes them easier on the digestion ✅ Increases the bioavailable nutrients ✅ Makes your husband less gassy It's super easy to do and they'll cook faster! I normally throw mine in the crockpot overnight and we'll eat them throughout the week. It's a great way to get the most nutrients out of your food and with just a bit of planning makes a great meal prep side. #lifestyleblogger #mealprep #traditionalfoods #healthfood
Let me tell you guys, the urge to nest is no joke. Let me tell you guys, the urge to nest is no joke. I'll let projects sit on my Pinterest board for months and the moment I'm pregnant it's like all hands on deck! Just stick a paint brush in my hand and call me tropical Joanna Gaines. It's a talent really. I think part of it too is when I was pregnant with my first baby I felt an even stronger desire to make my house feel like a home. I had been living in my house, but it still didn't feel permanent. I didn't feel like investing time or money in the house (to give some background we live in a rent house in Honduras). When I found out I was pregnant I realized that we were going to be in this house for a while. All the projects I had been afraid to do (like painting walls), I decided it was finally time to do it. And I'm so glad I did. Every project I've done has been so much fun to do and the finished product has brought me so much joy. Just do the project. You won't regret it. #nesting #homeimprovement #mural #homedecoration
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